Athlete · Open Women · 30-34 ·

THA

Pamina Varunyou

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 2:28:32 (Bangkok 2025) · Doubles Mixed 1:56:09 (Bangkok Aug 2026) · Doubles Women 2:36:07 (Bangkok Mar 2026).

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2:28:32 Open Women time · Bangkok 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

624th of 678 Open Women place · Bangkok 2025 among Open Women finishers there

1:56:09 latest race · Bangkok Aug 2026 first Doubles Mixed race Doubles Mixed with Jirath Vipunpong

Sled push strongest segment · Bangkok 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:28:32Bangkok 2025 · 1 race Doubles Mixed1:56:09Bangkok Aug 2026 · 1 race · with Jirath Vipunpong Doubles Women2:36:07Bangkok Mar 2026 · 1 race · with Uracha Kaowpong

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026team: Pamina Varunyou, Jirath Vipunpongwhat the whole field did →	Doubles Mixed · team 35-39	1:56:09	1398th of 1,801	58:43	45:05	12:25	splits SkiErg5:10Sled push4:11Sled pull6:27Burpee broad jump6:21Row6:00Farmers carry2:24Sandbag lunges6:06Wall balls8:26Run 17:48Run 26:44Run 37:07Run 47:05Run 57:04Run 67:09Run 77:04Run 88:45Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: Pamina Varunyou, Uracha Kaowpongwhat the whole field did →	Doubles Women · team 35-39	2:36:07	1394th of 1,405	1:29:10	43:41	23:20	splits SkiErg5:56Sled push2:41Sled pull5:46Burpee broad jump8:16Row6:28Farmers carry2:33Sandbag lunges6:40Wall balls5:21Run 115:33Run 29:35Run 310:01Run 410:28Run 510:47Run 610:07Run 79:57Run 812:44Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Women · 30-34	2:28:32	624th of 678	1:16:50	57:15	14:31	splits SkiErg6:01Sled push2:33Sled pull8:46Burpee broad jump9:09Row6:06Farmers carry2:53Sandbag lunges7:02Wall balls14:45Run 16:43Run 26:56Run 37:50Run 47:40Run 58:30Run 68:48Run 79:53Run 820:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2025, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paminaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 80%

Sled pull faster than 23%

Burpee broad jump faster than 20%

Row faster than 26%

Farmers carry faster than 24%

Sandbag lunges faster than 25%

Wall balls faster than 4%

Roxzone faster than 7%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:36 faster

Sled pull 1:37 slower

Burpee broad jump 2:09 slower

Row 0:22 slower

Farmers carry 0:27 slower

Sandbag lunges 1:12 slower

Wall balls 7:31 slower

Roxzone 4:57 slower

Runs (8 km) 23:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pamina against the typical Open Women finisher

Pamina2:28:32

6:436:016:562:337:508:467:409:098:306:068:482:539:537:0220:3414:4514:31

Typical Open Women1:46:09

5:495:356:133:096:327:096:327:006:465:446:422:266:405:507:147:149:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:31 against the typical Open Women finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:28:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown