RSA Pamella Mlambo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:23:18 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Pamella Mlambo, Wendy Ngcobowhole field → | Doubles Women · team 25-29 | 2:23:18 | 721st of 753156th of 157 aged 25-29 | 1:26:34 | 44:49 | 12:00 | View results | See splits Hide splitsSkiErg5:24faster than 12%Sled push2:04faster than 36%Sled pull5:57faster than 18%Burpee broad jump8:12faster than 10%Row7:05faster than 2%Farmers carry2:15faster than 19%Sandbag lunges5:41faster than 14%Wall balls8:11faster than 11%Runs (8 km)1:26:34faster than 2%Roxzone12:00faster than 4%Run 16:23faster than 20%Run 210:45faster than 3%Run 311:03faster than 3%Run 411:29faster than 2%Run 511:24faster than 3%Run 611:09faster than 3%Run 711:47faster than 2%Run 812:38faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Wendy Ngcobo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pamella against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:01 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:23:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
