Athlete · Pro Women · 40-44 ·

USA

Pamela Wills

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:44:29 (Miami 2026) · Doubles Women 1:31:33 (Dallas 2025).

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1:44:29 Pro Women time · Miami 2026 also raced Doubles Women: each has its own best below

184th of 253 Pro Women place · Miami 2026 among Pro Women finishers there

1:44:29 latest race · Miami 2026 first Pro Women race Pro Women

Burpee broad jump strongest segment · Miami 2026 faster than 63% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:44:29Miami 2026 · 1 race Doubles Women1:31:33Dallas 2025 · 1 race · with Lauren Martin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026what the whole field did →	Pro Women · 40-44	1:44:29	184th of 253	50:44	46:21	7:29	splits SkiErg5:22Sled push4:26Sled pull7:33Burpee broad jump4:44Row5:27Farmers carry3:03Sandbag lunges6:22Wall balls9:24Run 17:08Run 25:50Run 36:02Run 46:08Run 56:09Run 66:15Run 76:09Run 87:05Full report for this race →
Dallas 2025 21 Nov 2025team: Pamela Wills, Lauren Martinwhat the whole field did →	Doubles Women · team 35-39	1:31:33	816th of 1,529	55:31	27:37	8:29	splits SkiErg4:29Sled push1:40Sled pull4:17Burpee broad jump3:03Row5:05Farmers carry1:50Sandbag lunges3:08Wall balls4:05Run 17:13Run 26:28Run 36:35Run 46:37Run 56:46Run 66:52Run 77:00Run 88:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Miami 2026, against 253 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pamelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 48%

Sled pull faster than 43%

Burpee broad jump faster than 63%

Row faster than 31%

Farmers carry faster than 31%

Sandbag lunges faster than 26%

Wall balls faster than 17%

Roxzone faster than 26%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:03 slower

Sled pull 0:36 slower

Burpee broad jump 0:35 faster

Row 0:14 slower

Farmers carry 0:26 slower

Sandbag lunges 1:02 slower

Wall balls 2:46 slower

Roxzone 1:14 slower

Runs (8 km) 8:41 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pamela against the typical Pro Women finisher

Pamela1:44:29

7:085:225:504:266:027:336:084:446:095:276:153:036:096:227:059:247:29

Typical Pro Women1:29:41

5:485:044:494:235:086:575:105:195:135:135:112:375:155:205:216:386:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:46 against the typical Pro Women finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown