Athlete · Open Women · 40-44 ·

MEX

Pamela Verdi

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:49:48 (Puebla 2026) · Doubles Women 1:43:32 (Acapulco 2026).

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1:49:48 Open Women time · Puebla 2026 also raced Doubles Women: each has its own best below

top 50% Open Women place · Puebla 2026 425th of 852 Open Women finishers there

1:43:32 latest race · Acapulco 2026 first Doubles Women race Doubles Women with Ana Paola Verdi

Row strongest segment · Puebla 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:48Puebla 2026 · 1 race Doubles Women1:43:32Acapulco 2026 · 1 race · with Ana Paola Verdi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Acapulco 2026 6 Sept 2026team: Pamela Verdi, Ana Paola Verdiwhat the whole field did →	Doubles Women · team 40-44	1:43:32	772nd of 961	58:26	33:42	11:29	splits SkiErg5:17Sled push2:28Sled pull5:24Burpee broad jump4:28Row5:15Farmers carry2:10Sandbag lunges3:51Wall balls4:49Run 15:58Run 26:55Run 37:38Run 48:24Run 57:35Run 67:19Run 77:22Run 87:18Full report for this race →
Puebla 2026 17 May 2026what the whole field did →	Open Women · 40-44	1:49:48	top 50% 425/852	51:27	48:18	10:07	splits SkiErg5:19Sled push4:19Sled pull9:52Burpee broad jump7:04Row5:28Farmers carry3:35Sandbag lunges5:21Wall balls7:20Run 14:36Run 25:35Run 36:17Run 46:33Run 56:07Run 66:59Run 77:11Run 88:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Puebla 2026, against 852 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pamelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 53%

Sled pull faster than 14%

Burpee broad jump faster than 61%

Row faster than 86%

Farmers carry faster than 24%

Sandbag lunges faster than 60%

Wall balls faster than 58%

Roxzone faster than 29%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:06 faster

Sled pull 2:27 slower

Burpee broad jump 0:40 faster

Row 0:29 faster

Farmers carry 0:41 slower

Sandbag lunges 0:23 faster

Wall balls 0:26 faster

Roxzone 1:25 slower

Runs (8 km) 1:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pamela against the typical Open Women finisher

Pamela1:49:48

4:365:195:354:196:179:526:337:046:075:286:593:357:115:218:127:2010:07

Typical Open Women1:48:20

4:305:356:094:256:457:256:427:447:015:576:502:546:535:447:187:468:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:27 against the typical Open Women finisher at Puebla 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:49:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown