USA Pamela Pope
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Las Vegas 2026 20 Feb 2026team: Pamela Pope, Karen Franciswhole field → | Doubles Women · team 35-39 | 1:18:30 | 266th of 1,89961st of 452 aged 35-39 | 43:47 | 29:17 | 5:31 | View results | See splits Hide splitsSkiErg5:07faster than 42%Sled push2:02fastest 48%Sled pull4:11fastest 46%Burpee broad jump3:30fastest 25%Row5:15fastest 42%Farmers carry1:30fastest 8%Sandbag lunges3:02fastest 16%Wall balls4:40faster than 47%Runs (8 km)43:47fastest 15%Roxzone5:31fastest 2%Run 13:40fastest 20%Run 25:23fastest 14%Run 35:18fastest 7%Run 45:24fastest 9%Run 58:06faster than 21%Run 65:24fastest 7%Run 75:24fastest 7%Run 85:12fastest 5%Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Rachel Gabbay, Pamela Popewhole field → | Doubles Women · team 40-44 | 1:32:19 | 426th of 89953rd of 147 aged 40-44 | 51:13 | 34:33 | 6:38 | View results | See splits Hide splitsSkiErg5:32faster than 14%Sled push1:53fastest 40%Sled pull4:13fastest 41%Burpee broad jump4:25fastest 47%Row5:51faster than 27%Farmers carry2:05faster than 38%Sandbag lunges4:06fastest 50%Wall balls6:28faster than 9%Runs (8 km)51:13fastest 41%Roxzone6:38fastest 35%Run 16:01fastest 50%Run 25:30fastest 29%Run 35:40fastest 25%Run 45:33fastest 18%Run 55:45fastest 23%Run 65:34fastest 18%Run 75:33fastest 18%Run 811:40faster than 11%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Joseph Singh, Pamela Popewhole field → | Doubles Mixed · team 35-39 | 1:44:45 | 1064th of 1,179249th of 276 aged 35-39 | 57:17 | 40:18 | 7:15 | View results | See splits Hide splitsSkiErg4:36faster than 16%Sled push3:11faster than 2%Sled pull5:15faster than 13%Burpee broad jump4:45faster than 19%Row5:26faster than 9%Farmers carry1:55faster than 44%Sandbag lunges5:09faster than 14%Wall balls10:01faster than 1%Runs (8 km)57:17faster than 16%Roxzone7:15faster than 29%Run 14:25fastest 50%Run 26:25faster than 26%Run 37:09faster than 16%Run 47:21faster than 15%Run 57:46faster than 13%Run 67:39faster than 13%Run 77:43faster than 13%Run 88:52faster than 12%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Pamela Pope, Rachel Gabbaywhole field → | Doubles Women · team 30-39 | 1:29:22 | 352nd of 687171st of 329 aged 30-39 | 46:49 | 34:45 | 7:56 | View results | See splits Hide splitsSkiErg5:05faster than 22%Sled push2:14faster than 28%Sled pull4:30faster than 32%Burpee broad jump4:09faster than 47%Row5:42faster than 20%Farmers carry1:55faster than 44%Sandbag lunges3:55faster than 36%Wall balls7:15faster than 2%Runs (8 km)46:49fastest 31%Roxzone7:56fastest 39%Run 16:34faster than 45%Run 25:30fastest 30%Run 35:39fastest 25%Run 45:41fastest 26%Run 56:05fastest 37%Run 65:57fastest 33%Run 75:54fastest 31%Run 85:31fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pamela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Las Vegas 2025 · best of 3 | 4:48 |
| Sled push | 1:53 | Anaheim 2025 · best of 3 | 1:51 |
| Sled pull | 4:11 | Las Vegas 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:30 | Las Vegas 2026 · best of 3 | 4:17 |
| Row | 5:15 | Las Vegas 2026 · best of 3 | 5:12 |
| Farmers carry | 1:30 | Las Vegas 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:02 | Las Vegas 2026 · best of 3 | 3:47 |
| Wall balls | 4:40 | Las Vegas 2026 · best of 3 | 4:22 |
| Runs (8 km) | 43:47 | Las Vegas 2026 · best of 3 | 49:12 |
| Roxzone | 5:31 | Las Vegas 2026 · best of 3 | 7:49 |
How to read
Each station's best across Pamela's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Joseph Singh1 race
- Karen Francis1 race
- Rachel Gabbay1 race
- Rachel Gabbay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,899 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pamela against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
