Athlete · Pro Women · 30-34 ·

ITA

Pamela Ponzo

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:34:22 (Bologna 2026) · Open Women 1:24:47 (Verona 2025) · Doubles Women 1:16:30 (Rimini 2026) · Pro Doubles Women 1:27:22 (Turin 2026).

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1:34:22 Pro Women time · Bologna 2026 also raced Open Women, Doubles Women, Pro Doubles Women: each has its own best below

93rd of 118 Pro Women place · Bologna 2026 among Pro Women finishers there

1:16:30 latest race · Rimini 2026 first Doubles Women race Doubles Women with Elisa Zumbo

Sled push strongest segment · Bologna 2026 faster than 44% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:34:22Bologna 2026 · 1 race Open Women1:24:47Verona 2025 · 1 race Doubles Women1:16:30Rimini 2026 · 1 race · with Elisa Zumbo Pro Doubles Women1:27:22Turin 2026 · 1 race · with Elisa Zumbo

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 31 May 2026team: Pamela Ponzo, Elisa Zumbowhat the whole field did →	Doubles Women · team 30-34	1:16:30	top 10% 141/1,553	40:31	29:18	6:45	splits SkiErg4:38Sled push1:51Sled pull3:59Burpee broad jump3:28Row5:09Farmers carry1:39Sandbag lunges4:29Wall balls4:05Run 14:50Run 24:48Run 35:11Run 45:21Run 55:09Run 64:55Run 75:05Run 85:15Full report for this race →
Bologna 2026 4 Apr 2026what the whole field did →	Pro Women · 30-34	1:34:22	93rd of 118	40:10	46:39	7:37	splits SkiErg5:16Sled push4:02Sled pull6:29Burpee broad jump5:56Row5:31Farmers carry3:43Sandbag lunges8:36Wall balls7:06Run 14:17Run 25:04Run 34:55Run 45:19Run 55:27Run 64:54Run 75:15Run 85:03Full report for this race →
Turin 2026 31 Jan 2026team: Pamela Ponzo, Elisa Zumbowhat the whole field did →	Pro Doubles Women · team 30-34	1:27:22	66th of 81	42:54	34:09	10:21	splits SkiErg4:48Sled push2:53Sled pull6:16Burpee broad jump3:44Row5:13Farmers carry1:54Sandbag lunges5:11Wall balls4:10Run 13:39Run 25:19Run 35:20Run 45:33Run 55:49Run 65:39Run 75:46Run 85:53Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 25-29	1:24:47	top 27% 239/907	40:33	38:12	6:06	splits SkiErg5:12Sled push2:23Sled pull5:51Burpee broad jump5:17Row5:12Farmers carry2:03Sandbag lunges6:13Wall balls6:01Run 14:42Run 24:48Run 35:10Run 45:13Run 55:36Run 65:16Run 75:06Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Bologna 2026, against 118 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pamelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 44%

Sled pull faster than 21%

Burpee broad jump faster than 16%

Row faster than 15%

Farmers carry faster than 5%

Sandbag lunges faster than 2%

Wall balls faster than 24%

Roxzone faster than 19%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:12 slower

Sled pull 1:24 slower

Burpee broad jump 1:10 slower

Row 0:30 slower

Farmers carry 1:09 slower

Sandbag lunges 3:41 slower

Wall balls 1:17 slower

Roxzone 1:20 slower

Runs (8 km) 2:14 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pamela against the typical Pro Women finisher

Pamela1:34:22

4:175:165:044:024:556:295:195:565:275:314:543:435:158:365:037:067:37

Typical Pro Women1:21:06

4:274:584:293:504:445:054:424:464:475:014:422:344:474:555:135:496:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:41 against the typical Pro Women finisher at Bologna 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown