BRA Pâmela Giffoni
6 HYROX results (4 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:10:42 (Stockholm 2026) · Pro Doubles Women 1:05:18 (Stockholm 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 11:07 faster (1:21:49 to 1:10:42).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 35-39 | 1:10:42 | top 35% 259/751 | 37:15 | 28:15 | 5:15 | splitsSkiErg4:39Sled push3:01Sled pull4:01Burpee broad jump2:54Row4:37Farmers carry2:01Sandbag lunges3:37Wall balls3:25Run 12:39Run 24:38Run 35:06Run 44:56Run 54:55Run 64:58Run 74:57Run 85:11Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Juliana Milagres, Pamela Giffoniwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:05:18 | top 24% 164/689 | 37:32 | 22:48 | 5:00 | splitsSkiErg4:00Sled push1:57Sled pull2:56Burpee broad jump2:26Row4:13Farmers carry1:29Sandbag lunges2:31Wall balls3:16Run 12:49Run 24:49Run 35:01Run 44:58Run 54:54Run 64:56Run 75:02Run 85:07Full report for this race → |
| São Paulo 2026 25 Apr 2026team: Juliana Milagres, Pamela Giffoniwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:08:20 | 2nd of 75 | 39:41 | 23:37 | 5:07 | splitsSkiErg4:15Sled push1:53Sled pull3:00Burpee broad jump2:21Row4:14Farmers carry1:41Sandbag lunges2:46Wall balls3:27Run 14:38Run 24:38Run 35:01Run 45:17Run 55:14Run 65:07Run 75:07Run 84:44Full report for this race → |
| Fortaleza 2026 28 Feb 2026what the whole field did → | Pro Women · 35-39 | 1:15:35 | 5th of 49 | 39:52 | 29:59 | 5:49 | splitsSkiErg4:37Sled push3:04Sled pull4:26Burpee broad jump3:16Row4:36Farmers carry2:16Sandbag lunges4:18Wall balls3:26Run 14:57Run 24:35Run 35:04Run 44:57Run 54:59Run 65:02Run 75:07Run 85:14Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025what the whole field did → | Pro Women · 35-39 | 1:14:22 | 4th of 49 | 38:13 | 31:37 | 4:37 | splitsSkiErg4:42Sled push3:12Sled pull4:23Burpee broad jump3:24Row4:32Farmers carry2:05Sandbag lunges4:45Wall balls4:34Run 13:43Run 24:58Run 35:08Run 44:52Run 55:02Run 65:01Run 75:06Run 84:29Full report for this race → |
| São Paulo 2025 20 Sept 2025what the whole field did → | Pro Women · 35-39 | 1:21:49 | 8th of 30 | 40:35 | 35:15 | 6:04 | splitsSkiErg4:51Sled push3:00Sled pull5:21Burpee broad jump4:51Row4:45Farmers carry2:45Sandbag lunges5:48Wall balls3:54Run 14:37Run 24:45Run 34:55Run 44:59Run 55:23Run 65:05Run 75:19Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2026, against 751 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pâmela against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
