Athlete · Open Women · 25-29 ·

POL

Pamela Fornal

1 HYROX race over 1 season. Best Open Women time: 1:50:12 at Berlin 2026.

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Open Women time1:50:12Berlin 2026

Open Women place2161stof 2,670 · Berlin 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 61% of Open Women at Berlin 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2026 23 May 2026whole field →	Open Women · 25-29	1:50:12	2161st of 2,670502nd of 604 aged 25-29	43:13*	47:46*	19:17	View results	See splits Hide splits SkiErg5:18faster than 40%Sled push3:47faster than 12%Sled pull7:14faster than 5%Burpee broad jump8:46faster than 17%Row5:21fastest 40%Farmers carry3:48faster than 3%Sandbag lunges5:18faster than 45%Wall balls8:14faster than 24%Runs (8 km)43:13faster than 20%Roxzone19:17faster than 14%Run 14:32faster than 12%Run 25:10faster than 9%Run 35:24faster than 12%Run 45:01faster than 28%Run 55:17faster than 24%Run 65:05faster than 27%Run 74:53faster than 40%Run 87:55faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Berlin 2026, against 2,670 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pamelaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 13%

Sled pull faster than 6%

Burpee broad jump faster than 17%

Row faster than 61%

Farmers carry faster than 4%

Sandbag lunges faster than 45%

Wall balls faster than 24%

Roxzone faster than 15%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:51 slower

Sled pull 2:18 slower

Burpee broad jump 2:06 slower

Row 0:06 faster

Farmers carry 1:25 slower

Sandbag lunges 0:10 slower

Wall balls 1:36 slower

Roxzone 3:25 slower

Runs (8 km) 4:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pamela against the typical Open Women finisher

Pamela1:50:12

4:325:185:103:475:247:145:018:465:175:215:053:484:535:187:558:1419:17

Typical Open Women1:33:23

3:555:124:182:564:304:564:366:404:435:274:392:234:425:086:486:3815:52

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:25 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up