Athlete · Open Women · 40-44 ·

DOM

Pamela Alessandra Rodriguez

1 HYROX result over 1 season. Best Open Women time 1:42:20 at Miami 2026.

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1:42:20 Open Women time · Miami 2026 1 Open Women race

763rd of 1,320 Open Women place · Miami 2026 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Miami 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 40-44	1:42:20	763rd of 1,320	45:35	42:59^{7 of 8}	13:46	splits SkiErg5:56Sled push4:50Sled pull6:52Burpee broad jump8:44Row—Farmers carry2:16Sandbag lunges6:51Wall balls7:30Run 15:55Run 25:08Run 35:59Run 45:47Run 55:33Run 65:29Run 75:36Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRow
no splitCarryLungesWall ballsRoxzoneRuns

Pamelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 5%

Sled pull faster than 44%

Burpee broad jump faster than 21%

Row —

Farmers carry faster than 58%

Sandbag lunges faster than 20%

Wall balls faster than 38%

Roxzone faster than 3%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 1:43 slower

Sled pull 0:16 slower

Burpee broad jump 2:12 slower

Farmers carry 0:05 faster

Sandbag lunges 1:31 slower

Wall balls 0:45 slower

Roxzone 6:21 slower

Runs (8 km) 2:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pamela against the typical Open Women finisher

Pamela1:42:20

5:555:565:084:505:596:525:478:445:335:292:165:366:516:107:3013:46

Typical Open Women1:37:30

6:465:305:353:075:586:365:576:326:035:365:552:215:545:206:106:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:21 against the typical Open Women finisher at Miami 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown