CAN Pam Seto
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026team: Pam Seto, Lina Della Serrawhole field → | Doubles Women · team 50-54 | 1:32:06 | 720th of 1,52921st of 47 aged 50-54 | 53:57 | 32:58 | 5:16 | View results | See splits Hide splitsSkiErg5:09faster than 43%Sled push2:20faster than 21%Sled pull4:46faster than 26%Burpee broad jump4:00fastest 31%Row5:15fastest 47%Farmers carry1:55faster than 47%Sandbag lunges4:44faster than 33%Wall balls4:49faster than 40%Runs (8 km)53:57fastest 46%Roxzone5:16fastest 27%Run 17:01fastest 50%Run 26:37fastest 50%Run 36:45fastest 45%Run 47:00faster than 47%Run 57:00fastest 47%Run 66:58fastest 48%Run 76:58fastest 50%Run 85:43fastest 46%Full report for this race → |
| Toronto 2026 1 Oct 2026whole field → | Open Women · 45-49 | 1:38:43 | 637th of 1,38248th of 126 aged 45-49 | 54:40 | 38:43 | 5:26 | View results | See splits Hide splitsSkiErg5:22fastest 38%Sled push3:09fastest 45%Sled pull5:40fastest 48%Burpee broad jump5:36fastest 24%Row5:24fastest 38%Farmers carry2:04fastest 26%Sandbag lunges5:59faster than 45%Wall balls5:29fastest 19%Runs (8 km)54:40faster than 36%Roxzone5:26fastest 33%Run 17:03faster than 28%Run 26:36faster than 33%Run 36:45faster than 40%Run 46:47faster than 37%Run 57:03faster than 39%Run 67:04faster than 34%Run 77:08faster than 33%Run 86:18faster than 36%Full report for this race → |
| Ottawa May 2026 17 May 2026team: Tracy Williams, Pam Seto, Paula Chau, Aurelie Gilleswhole field → | Relay Women · team 40+ | 1:19:32 | 14th of 395th of 12 aged 40+ | — | — | — | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Runs (8 km)—Roxzone—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Ottawa May 2026 14 May 2026team: Dieter Gamm, Pam Setowhole field → | Doubles Mixed · team 50-54 | 1:22:17 | 480th of 1,1637th of 28 aged 50-54 | 47:19 | 30:04 | 4:59 | View results | See splits Hide splitsSkiErg4:22faster than 46%Sled push2:15faster than 44%Sled pull3:55fastest 42%Burpee broad jump3:52faster than 39%Row4:48faster than 42%Farmers carry2:08faster than 24%Sandbag lunges4:36faster than 32%Wall balls4:08fastest 26%Runs (8 km)47:19fastest 43%Roxzone4:59fastest 20%Run 15:50faster than 45%Run 25:43fastest 48%Run 35:58fastest 46%Run 45:42fastest 35%Run 56:00fastest 43%Run 65:59fastest 45%Run 75:51fastest 38%Run 86:20fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
5 team partners
- Aurelie Gilles1 race
- Dieter Gamm1 race
- Lina Della Serra1 race
- Paula Chau1 race
- Tracy Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,382 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pam against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:38:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
