USA Pam Rogan
2 HYROX results over 2 seasons. Best Open Women time 1:31:45 at Atlanta 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 55-59 | 1:32:50 | top 40% 591/1,494 | 45:38 | 42:27 | 4:45 | splitsSkiErg4:43Sled push2:54Sled pull7:15Burpee broad jump7:25Row5:31Farmers carry2:28Sandbag lunges5:54Wall balls6:17Run 15:47Run 25:16Run 35:32Run 45:34Run 55:47Run 65:59Run 75:45Run 85:58Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Women · 55-59 | 1:31:45 | top 36% 285/810 | 42:17 | 41:56 | 7:32 | splitsSkiErg4:48Sled push2:55Sled pull6:07Burpee broad jump7:40Row5:05Farmers carry2:26Sandbag lunges6:54Wall balls6:01Run 13:33Run 25:20Run 35:30Run 45:25Run 55:27Run 65:31Run 75:13Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Atlanta 2025, against 810 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pam against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:14 against the typical Open Women finisher at Atlanta 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
