USA Pam Rogan
2 HYROX races over 2 seasons. Best Open Women time: 1:31:45 at Atlanta 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pam Rogan at each race, oldest on the left; lower is faster.The best was 1:31:45 at Atlanta (Apr 2025); Pam Rogan was 1:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Women | 1:31:45 |
| Dallas | Nov 2025 | Open Women | 1:32:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
591st of 1,494 Open Women (faster than 60%). Against the 47 who finished around 1:32:55: most time gained on the eight runs (0:47), most lost on sled pull (1:18). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:08 | faster than 64% |
| SkiErg: | 4:43 | 5:11 | faster than 89% |
| Run 2: | 5:16 | 5:41 | faster than 68% |
| Sled push: | 2:54 | 2:47 | faster than 43% |
| Run 3: | 5:32 | 6:00 | faster than 68% |
| Sled pull: | 7:15 | 6:00 | faster than 23% |
| Run 4: | 5:34 | 6:03 | faster than 68% |
| Burpee broad jump: | 7:25 | 6:43 | faster than 37% |
| Run 5: | 5:47 | 6:11 | faster than 65% |
| Row: | 5:31 | 5:46 | faster than 68% |
| Run 6: | 5:59 | 6:05 | faster than 54% |
| Farmers carry: | 2:28 | 2:17 | faster than 35% |
| Run 7: | 5:45 | 6:07 | faster than 63% |
| Sandbag lunges: | 5:54 | 5:22 | faster than 36% |
| Run 8: | 5:58 | 6:26 | faster than 64% |
| Wall balls: | 6:17 | 6:51 | faster than 62% |
| Roxzone †: | 4:45 | ||
| Runs (8 km) | 45:38 | 49:10 | faster than 65% |
| Stations (8) | 42:27 | ||
| Finish | 1:32:50 | 1:37:13 | 591st of 1,494 · faster than 60% |
285th of 810 Open Women (faster than 64%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:27 | faster than 42% |
| SkiErg: | 4:48 | 5:13 | faster than 87% |
| Run 2: | 5:20 | 5:36 | faster than 61% |
| Sled push: | 2:55 | 2:51 | faster than 45% |
| Run 3: | 5:30 | 5:56 | faster than 63% |
| Sled pull: | 6:07 | 6:18 | faster than 55% |
| Run 4: | 5:25 | 5:59 | faster than 72% |
| Burpee broad jump: | 7:40 | 6:42 | faster than 31% |
| Run 5: | 5:27 | 6:11 | faster than 75% |
| Row: | 5:05 | 5:32 | faster than 85% |
| Run 6: | 5:31 | 6:07 | faster than 71% |
| Farmers carry: | 2:26 | 2:20 | faster than 43% |
| Run 7: | 5:13 | 6:06 | faster than 80% |
| Sandbag lunges: | 6:54 | 5:41 | faster than 23% |
| Run 8: | 6:18 | 7:00 | faster than 66% |
| Wall balls: | 6:01 | 6:27 | faster than 57% |
| Roxzone †: | 7:32 | ||
| Runs (8 km) | 42:17 | 46:56 | faster than 69% |
| Stations (8) | 41:56 | ||
| Finish | 1:31:45 | 1:38:42 | 285th of 810 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Pam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Dallas 2025 · best of 2 | 5:16 |
| Sled push | 2:54 | Dallas 2025 · best of 2 | 2:55 |
| Sled pull | 6:07 | Atlanta 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:25 | Dallas 2025 · best of 2 | 6:46 |
| Row | 5:05 | Atlanta 2025 · best of 2 | 5:31 |
| Farmers carry | 2:26 | Atlanta 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:54 | Dallas 2025 · best of 2 | 5:13 |
| Wall balls | 6:01 | Atlanta 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:17 | Atlanta 2025 · best of 2 | 46:44 |
How to read
Each station's best across Pam's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 810 Open Women
Shape of the race
This chart shows where Pam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Pam: faster than |
|---|---|
| Ski | 87% |
| Push | 46% |
| Pull | 56% |
| BBJ | 32% |
| Row | 85% |
| Carry | 43% |
| Lunges | 24% |
| Wall balls | 58% |
| Roxzone | 83% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pam beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pam's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:39 faster); weakest: Sandbag lunges (1:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pam against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pam: 42:17 running, 41:56 at the stations and 7:32 in the roxzone; the longest station was the burpee broad jumps (7:40).Below, Typical Open Women: 46:22 running, 41:04 at the stations and 9:25 in the roxzone; the longest station was the burpee broad jumps (6:42).
See the numbers
| Part | Pam | Typical Open Women |
|---|---|---|
| Run 1 | 3:33 | 3:27 |
| SkiErg | 4:48 | 5:13 |
| Run 2 | 5:20 | 5:36 |
| Sled push | 2:55 | 2:51 |
| Run 3 | 5:30 | 5:56 |
| Sled pull | 6:07 | 6:18 |
| Run 4 | 5:25 | 5:59 |
| Burpee broad jump | 7:40 | 6:42 |
| Run 5 | 5:27 | 6:11 |
| Row | 5:05 | 5:32 |
| Run 6 | 5:31 | 6:07 |
| Farmers carry | 2:26 | 2:20 |
| Run 7 | 5:13 | 6:06 |
| Sandbag lunges | 6:54 | 5:41 |
| Run 8 | 6:18 | 7:00 |
| Wall balls | 6:01 | 6:27 |
| Roxzone | 7:32 | 9:25 |
| Finish | 1:31:45 | 1:38:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:13 against the typical Open Women finisher at Atlanta 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
