Athlete · Doubles Mixed · team 30-39 ·

IRL

Pam McNeill

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:17:44 (Berlin 2025) · Doubles Women 1:18:45 (Málaga 2025).

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1:17:44 Doubles Mixed time · Berlin 2025 also raced Doubles Women: each has its own best below

909th of 1,421 Doubles Mixed place · Berlin 2025 among Doubles Mixed finishers there

1:17:44 latest race · Berlin 2025 first Doubles Mixed race Doubles Mixed with Sean McNeill

Burpee broad jump strongest segment · Berlin 2025 faster than 42% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:17:44Berlin 2025 · 1 race · with Sean McNeill Doubles Women1:18:45Málaga 2025 · 1 race · with Lyn Cheung

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Pam McNeill, Sean McNeillwhat the whole field did →	Doubles Mixed · team 30-39	1:17:44	909th of 1,421	39:39	29:24	8:45	splits SkiErg4:18Sled push2:13Sled pull3:46Burpee broad jump3:32Row4:38Farmers carry1:45Sandbag lunges4:23Wall balls4:49Run 14:19Run 24:59Run 34:50Run 44:52Run 54:49Run 64:49Run 74:50Run 86:15Full report for this race →
Málaga 2025 23 Mar 2025team: Pam McNeill, Lyn Cheungwhat the whole field did →	Doubles Women · team 40-49	1:18:45	top 33% 254/778	45:18	28:11	5:21	splits SkiErg4:13Sled push1:43Sled pull3:52Burpee broad jump3:57Row4:58Farmers carry1:42Sandbag lunges3:54Wall balls3:52Run 15:02Run 25:35Run 35:50Run 45:42Run 55:46Run 65:48Run 75:56Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Berlin 2025, against 1,421 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 26%

Sled pull faster than 30%

Burpee broad jump faster than 42%

Row faster than 35%

Farmers carry faster than 40%

Sandbag lunges faster than 23%

Wall balls faster than 24%

Roxzone faster than 39%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:13 slower

Sled pull 0:22 slower

Burpee broad jump 0:09 slower

Row 0:08 slower

Farmers carry 0:04 slower

Sandbag lunges 0:38 slower

Wall balls 0:38 slower

Roxzone 0:22 slower

Runs (8 km) 1:18 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pam against the typical Doubles Mixed finisher

Pam1:17:44

4:194:184:592:134:503:464:523:324:494:384:491:454:504:236:154:498:45

Typical Doubles Mixed1:13:51

3:584:104:342:004:433:244:453:234:494:304:461:414:473:456:024:118:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:38 against the typical Doubles Mixed finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:17:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown