NED Pam Jansen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:49 at Rotterdam 2025.
1 result at 1 race
637th of 1,149 Doubles Women (faster than 44%). Against the 35 who finished around 1:27:39: most time gained on sandbag lunges (0:34), most lost on the eight runs (2:25). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:21 | faster than 34% |
| SkiErg: | 4:31 | 4:36 | faster than 60% |
| Run 2: | 6:18 | 5:55 | faster than 30% |
| Sled push: | 1:24 | 1:39 | faster than 88% |
| Run 3: | 6:24 | 6:10 | faster than 36% |
| Sled pull: | 4:13 | 4:00 | faster than 36% |
| Run 4: | 6:27 | 6:14 | faster than 37% |
| Burpee broad jump: | 3:51 | 4:17 | faster than 69% |
| Run 5: | 7:29 | 6:24 | faster than 16% |
| Row: | 4:50 | 5:02 | faster than 74% |
| Run 6: | 6:44 | 6:15 | faster than 28% |
| Farmers carry: | 1:46 | 1:50 | faster than 60% |
| Run 7: | 6:31 | 6:14 | faster than 36% |
| Sandbag lunges: | 2:56 | 3:28 | faster than 84% |
| Run 8: | 6:57 | 6:40 | faster than 39% |
| Wall balls: | 3:38 | 3:51 | faster than 68% |
| Roxzone: | 7:18 | 6:58 | faster than 41% |
| Runs (8 km) | 53:25 | 50:18 | faster than 32% |
| Stations (8) | 27:09 | ||
| Finish | 1:27:49 | 1:26:22 | 637th of 1,149 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kim Jansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,149 Doubles Women
Shape of the race
This chart shows where Pam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Runs (faster than 32%).
See the numbers
| Part | Pam: faster than |
|---|---|
| Ski | 60% |
| Push | 88% |
| Pull | 37% |
| BBJ | 69% |
| Row | 74% |
| Carry | 60% |
| Lunges | 84% |
| Wall balls | 69% |
| Roxzone | 42% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pam beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Runs (8 km) (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pam's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:32 faster); weakest: Runs (8 km) (3:07 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pam against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pam: 53:29 running, 27:09 at the stations and 7:18 in the roxzone; the longest station was the row (4:50) and the shortest the sled push (1:24).Below, Typical Doubles Women: 50:13 running, 28:43 at the stations and 6:58 in the roxzone; the longest station was the row (5:02) and the shortest the sled push (1:39).
See the numbers
| Part | Pam | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:39 | 6:21 |
| SkiErg | 4:31 | 4:36 |
| Run 2 | 6:18 | 5:55 |
| Sled push | 1:24 | 1:39 |
| Run 3 | 6:24 | 6:10 |
| Sled pull | 4:13 | 4:00 |
| Run 4 | 6:27 | 6:14 |
| Burpee broad jump | 3:51 | 4:17 |
| Run 5 | 7:29 | 6:24 |
| Row | 4:50 | 5:02 |
| Run 6 | 6:44 | 6:15 |
| Farmers carry | 1:46 | 1:50 |
| Run 7 | 6:31 | 6:14 |
| Sandbag lunges | 2:56 | 3:28 |
| Run 8 | 6:57 | 6:40 |
| Wall balls | 3:38 | 3:51 |
| Roxzone | 7:18 | 6:58 |
| Finish | 1:27:49 | 1:26:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Doubles Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
