THA Paloch Chinwattanawongwan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:23:36 (Bangkok Mar 2026) · Doubles Men 1:51:01 (Bangkok Aug 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 16 Aug 2026team: Napat Chinwattanawongwan, Paloch Chinwattanawongwanwhat the whole field did → | Doubles Men · team 30-34 | 1:51:01 | 1838th of 2,161 | 1:06:38 | 30:14 | 14:12 | splitsSkiErg4:20Sled push2:20Sled pull3:27Burpee broad jump4:18Row4:42Farmers carry1:37Sandbag lunges4:16Wall balls5:14Run 17:42Run 27:09Run 37:25Run 48:19Run 58:27Run 68:22Run 79:13Run 810:04Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 2:23:36 | 2644th of 2,828 | 59:57 | 1:08:23 | 15:20 | splitsSkiErg5:22Sled push4:08Sled pull7:32Burpee broad jump12:15Row5:45Farmers carry2:41Sandbag lunges10:12Wall balls20:28Run 18:03Run 25:32Run 36:24Run 47:43Run 58:04Run 67:21Run 77:23Run 89:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paloch against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 12:48 against the typical Open Men finisher at Bangkok Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:23:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
