USA Pallava Goenka
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pallava Goenka at each race, oldest on the left; lower is faster.The best was 1:38:57 at Beijing (Sep 2026); Pallava Goenka was 8:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Men | 1:47:40 |
| Beijing | Sep 2026 | Open Men | 1:38:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
838th of 1,455 Open Men (faster than 42%). Against the 44 who finished around 1:40:16: most time gained on sandbag lunges (1:45), most lost on the roxzone (1:59). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:34 | faster than 31% |
| SkiErg: | 4:50 | 4:42 | faster than 37% |
| Run 2: | 5:22 | 4:57 | faster than 31% |
| Sled push: | 3:30 | 3:36 | faster than 55% |
| Run 3: | 5:54 | 5:26 | faster than 32% |
| Sled pull: | 5:49 | 5:16 | faster than 36% |
| Run 4: | 5:46 | 5:22 | faster than 34% |
| Burpee broad jump: | 7:12 | 5:42 | faster than 23% |
| Run 5: | 5:56 | 5:41 | faster than 42% |
| Row: | 5:32 | 5:04 | faster than 19% |
| Run 6: | 5:40 | 5:26 | faster than 40% |
| Farmers carry: | 2:30 | 2:33 | faster than 53% |
| Run 7: | 5:40 | 5:31 | faster than 44% |
| Sandbag lunges: | 3:48 | 5:22 | faster than 86% |
| Run 8: | 6:39 | 6:43 | faster than 51% |
| Wall balls: | 7:34 | 7:42 | faster than 52% |
| Roxzone: | 12:26 | 9:13 | faster than 19% |
| Runs (8 km) | 45:51 | 44:15 | faster than 43% |
| Stations (8) | 40:45 | ||
| Finish | 1:38:57 | 1:35:24 | 838th of 1,455 · faster than 42% |
1,201st of 1,464 Open Men (faster than 17%). Against the 45 who finished around 1:46:00: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:43). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:50 | faster than 34% |
| SkiErg: | 4:52 | 4:44 | faster than 36% |
| Run 2: | 5:27 | 4:49 | faster than 25% |
| Sled push: | 4:15 | 3:08 | faster than 13% |
| Run 3: | 6:01 | 5:17 | faster than 24% |
| Sled pull: | 7:33 | 5:36 | faster than 14% |
| Run 4: | 5:59 | 5:17 | faster than 26% |
| Burpee broad jump: | 6:12 | 5:25 | faster than 33% |
| Run 5: | 6:54 | 5:26 | faster than 14% |
| Row: | 5:25 | 4:59 | faster than 21% |
| Run 6: | 5:58 | 5:15 | faster than 26% |
| Farmers carry: | 2:41 | 2:08 | faster than 20% |
| Run 7: | 8:22 | 5:13 | faster than 3% |
| Sandbag lunges: | 6:43 | 5:20 | faster than 22% |
| Run 8: | 6:22 | 5:32 | faster than 28% |
| Wall balls: | 10:24 | 7:12 | faster than 17% |
| Roxzone: | 8:24 | 6:57 | faster than 25% |
| Runs (8 km) | 51:15 | 42:50 | faster than 19% |
| Stations (8) | 48:05 | ||
| Finish | 1:47:40 | 1:29:30 | 1201st of 1,464 · faster than 17% |
1,914th of 2,259 Doubles Mixed (faster than 15%). Against the 68 who finished around 1:32:52: most time gained on the eight runs (3:33), most lost on sled pull (2:25). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 4:23 | faster than 36% |
| SkiErg: | 4:38 | 4:13 | faster than 7% |
| Run 2: | 5:54 | 5:20 | faster than 24% |
| Sled push: | 3:35 | 2:11 | faster than 1% |
| Run 3: | 6:12 | 5:34 | faster than 22% |
| Sled pull: | 6:49 | 3:54 | faster than 1% |
| Run 4: | 6:04 | 5:36 | faster than 28% |
| Burpee broad jump: | 4:28 | 3:29 | faster than 16% |
| Run 5: | 6:12 | 5:43 | faster than 30% |
| Row: | 4:50 | 4:39 | faster than 32% |
| Run 6: | 6:22 | 5:40 | faster than 22% |
| Farmers carry: | 2:06 | 1:45 | faster than 12% |
| Run 7: | 6:00 | 5:40 | faster than 35% |
| Sandbag lunges: | 4:57 | 3:52 | faster than 14% |
| Run 8: | 6:53 | 6:11 | faster than 27% |
| Wall balls: | 5:29 | 4:33 | faster than 20% |
| Roxzone: | 7:47 | 6:37 | faster than 24% |
| Runs (8 km) | 48:12 | 44:15 | faster than 28% |
| Stations (8) | 36:52 | ||
| Finish | 1:32:46 | 1:19:57 | 1914th of 2,259 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pallava has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Beijing 2026 · best of 2 | 4:34 |
| Sled push | 3:30 | Beijing 2026 · best of 2 | 3:04 |
| Sled pull | 5:49 | Beijing 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:12 | Miami 2026 · best of 2 | 5:38 |
| Row | 5:25 | Miami 2026 · best of 2 | 4:53 |
| Farmers carry | 2:30 | Beijing 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:48 | Beijing 2026 · best of 2 | 5:20 |
| Wall balls | 7:34 | Beijing 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:51 | Beijing 2026 · best of 2 | 41:47 |
| Roxzone | 8:24 | Miami 2026 · best of 2 | 7:23 |
How to read
Each station's best across Pallava's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Varvara Goenka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where Pallava sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Pallava: faster than |
|---|---|
| Ski | 38% |
| Push | 55% |
| Pull | 36% |
| BBJ | 23% |
| Row | 19% |
| Carry | 54% |
| Lunges | 87% |
| Wall balls | 53% |
| Roxzone | 19% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pallava beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pallava's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:34 faster); weakest: Roxzone (3:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pallava against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pallava: 45:53 running, 40:45 at the stations and 12:26 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Pallava | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 4:34 |
| SkiErg | 4:50 | 4:42 |
| Run 2 | 5:22 | 4:57 |
| Sled push | 3:30 | 3:36 |
| Run 3 | 5:54 | 5:26 |
| Sled pull | 5:49 | 5:16 |
| Run 4 | 5:46 | 5:22 |
| Burpee broad jump | 7:12 | 5:42 |
| Run 5 | 5:56 | 5:41 |
| Row | 5:32 | 5:04 |
| Run 6 | 5:40 | 5:26 |
| Farmers carry | 2:30 | 2:33 |
| Run 7 | 5:40 | 5:31 |
| Sandbag lunges | 3:48 | 5:22 |
| Run 8 | 6:39 | 6:43 |
| Wall balls | 7:34 | 7:42 |
| Roxzone | 12:26 | 9:13 |
| Finish | 1:38:57 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:13 against the typical Open Men finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
