THA Palawut Phuawade
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Natthaphon Autnun, Palawut Phuawadewhole field → | Doubles Men · team 30-34 | 1:14:59 | 309th of 2,161110th of 669 aged 30-34 | 38:38 | 26:36 | 9:50 | View results | See splits Hide splitsSkiErg4:19fastest 39%Sled push2:36faster than 20%Sled pull3:13fastest 14%Burpee broad jump2:29fastest 6%Row4:34fastest 25%Farmers carry1:50faster than 34%Sandbag lunges3:53fastest 32%Wall balls3:42fastest 4%Runs (8 km)38:38fastest 12%Roxzone9:50fastest 45%Run 15:29fastest 23%Run 24:21fastest 12%Run 34:27fastest 9%Run 44:20fastest 7%Run 54:36fastest 10%Run 64:58fastest 19%Run 74:37fastest 10%Run 85:53fastest 16%Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026team: Chanissa Chomdej, Palawut Phuawadewhole field → | Doubles Mixed · team 30-34 | 1:18:55 | 221st of 1,80183rd of 550 aged 30-34 | 41:47 | 28:05 | 9:06 | View results | See splits Hide splitsSkiErg4:44fastest 43%Sled push2:36fastest 39%Sled pull3:20fastest 7%Burpee broad jump3:18fastest 18%Row5:14faster than 42%Farmers carry1:50fastest 35%Sandbag lunges3:18fastest 5%Wall balls3:45fastest 4%Runs (8 km)41:47fastest 13%Roxzone9:06fastest 26%Run 15:44fastest 17%Run 24:36fastest 10%Run 34:56fastest 12%Run 45:05fastest 16%Run 55:07fastest 14%Run 64:46fastest 9%Run 75:05fastest 13%Run 86:32fastest 19%Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Chanissa Chomdej, Palawut Phuawadewhole field → | Doubles Mixed · team 30-34 | 1:24:17 | 439th of 1,452155th of 479 aged 30-34 | 43:50 | 29:20 | 11:11 | View results | See splits Hide splitsSkiErg4:26fastest 31%Sled push2:14fastest 24%Sled pull4:31fastest 37%Burpee broad jump3:41fastest 38%Row5:05faster than 49%Farmers carry1:54fastest 41%Sandbag lunges3:18fastest 8%Wall balls4:11fastest 20%Runs (8 km)43:50fastest 36%Roxzone11:11fastest 40%Run 17:26fastest 33%Run 24:36fastest 30%Run 34:58fastest 38%Run 45:07fastest 43%Run 55:23fastest 49%Run 64:55fastest 34%Run 74:51fastest 30%Run 86:38fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Palawut has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Bangkok Mar 2026 · best of 2 | 4:20 |
| Sled push | 2:14 | Bangkok Mar 2026 · best of 2 | 2:11 |
| Sled pull | 3:20 | Bangkok Aug 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:18 | Bangkok Aug 2026 · best of 2 | 3:35 |
| Row | 5:05 | Bangkok Mar 2026 · best of 2 | 4:47 |
| Farmers carry | 1:50 | Bangkok Aug 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:18 | Bangkok Aug 2026 · best of 2 | 4:03 |
| Wall balls | 3:45 | Bangkok Aug 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:47 | Bangkok Aug 2026 · best of 2 | 45:36 |
| Roxzone | 9:06 | Bangkok Aug 2026 · best of 2 | 7:11 |
How to read
Each station's best across Palawut's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chanissa Chomdej2 races
- Natthaphon Autnun1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 1,801 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Palawut against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:55.
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