Athlete · Doubles Mixed · team U29 ·

GBR

Arran Riley

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:22 at Manchester 2025.

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Doubles Mixed time1:19:22Manchester 2025

Doubles Mixed place410thof 733 · Manchester 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 90% of Doubles Mixed at Manchester 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2025 24 Jan 2025team: Arran Riley, Olivia Esbergerwhole field →	Doubles Mixed · team U29	1:19:22	410th of 733150th of 253 aged U29	47:09	24:04	8:21	View results	See splits Hide splits SkiErg3:56fastest 27%Sled push1:59faster than 38%Sled pull3:01fastest 24%Burpee broad jump2:32fastest 13%Row4:14fastest 10%Farmers carry1:33fastest 24%Sandbag lunges3:07fastest 20%Wall balls3:42fastest 13%Runs (8 km)47:09faster than 37%Roxzone8:21faster than 20%Run 13:58faster than 49%Run 25:50faster than 33%Run 36:10faster than 31%Run 46:20faster than 28%Run 56:19faster than 34%Run 66:12faster than 37%Run 76:14faster than 36%Run 86:07faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Olivia Esberger1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Manchester 2025, against 733 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arranedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 38%

Sled pull faster than 76%

Burpee broad jump faster than 87%

Row faster than 90%

Farmers carry faster than 77%

Sandbag lunges faster than 80%

Wall balls faster than 87%

Roxzone faster than 20%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:06 slower

Sled pull 0:24 faster

Burpee broad jump 0:43 faster

Row 0:22 faster

Farmers carry 0:10 faster

Sandbag lunges 0:35 faster

Wall balls 0:34 faster

Roxzone 1:51 slower

Runs (8 km) 2:40 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arran against the typical Doubles Mixed finisher

Arran1:19:22

3:583:565:501:596:103:016:202:326:194:146:121:336:143:076:073:428:21

Typical Doubles Mixed1:17:33

3:594:055:241:535:413:255:453:155:534:365:501:435:483:425:484:166:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:51 against the typical Doubles Mixed finisher at Manchester 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up