Athlete · Open Women · 45-49 ·

THA

Pakwan Supanitrattana

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:45:56 (Bangkok Mar 2026) · Doubles Women 1:39:22 (Bangkok Aug 2026).

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1:45:56 Open Women time · Bangkok Mar 2026 also raced Doubles Women: each has its own best below

top 43% Open Women place · Bangkok Mar 2026 535th of 1,262 Open Women finishers there

1:39:22 latest race · Bangkok Aug 2026 first Doubles Women race Doubles Women with Oraya Peyakung

Burpee broad jump strongest segment · Bangkok Mar 2026 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:56Bangkok Mar 2026 · 1 race Doubles Women1:39:22Bangkok Aug 2026 · 1 race · with Oraya Peyakung

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026team: Oraya Peyakung, Pakwan Supanitrattanawhat the whole field did →	Doubles Women · team 45-49	1:39:22	top 41% 747/1,842	49:47	39:05	10:35	splits SkiErg5:45Sled push2:48Sled pull5:11Burpee broad jump4:44Row5:54Farmers carry1:52Sandbag lunges5:31Wall balls7:20Run 16:33Run 25:36Run 35:53Run 46:00Run 56:23Run 65:51Run 75:51Run 87:42Full report for this race →
Bangkok Mar 2026 21 Mar 2026what the whole field did →	Open Women · 45-49	1:45:56	top 43% 535/1,262	45:40	47:04	13:16	splits SkiErg5:47Sled push3:35Sled pull6:44Burpee broad jump6:54Row5:51Farmers carry2:29Sandbag lunges7:04Wall balls8:40Run 17:26Run 24:42Run 35:05Run 45:29Run 55:32Run 65:29Run 75:26Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Mar 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pakwanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 50%

Sled pull faster than 66%

Burpee broad jump faster than 66%

Row faster than 51%

Farmers carry faster than 54%

Sandbag lunges faster than 31%

Wall balls faster than 38%

Roxzone faster than 51%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:01 slower

Sled pull 0:37 faster

Burpee broad jump 0:58 faster

Row 0:01 faster

Farmers carry 0:04 faster

Sandbag lunges 0:58 slower

Wall balls 0:54 slower

Roxzone 0:05 faster

Runs (8 km) 3:00 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pakwan against the typical Open Women finisher

Pakwan1:45:56

7:265:474:423:355:056:445:296:545:325:515:292:295:267:046:348:4013:16

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:58 against the typical Open Women finisher at Bangkok Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:45:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown