Athlete · Open Men · 25-29 ·

THA

Pakornwat Wiboonkannaporn

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:32:40 (Bangkok Mar 2026) · Doubles Mixed 1:43:51 (Bangkok Aug 2026).

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2:32:40 Open Men time · Bangkok Mar 2026 also raced Doubles Mixed: each has its own best below

2704th of 2,828 Open Men place · Bangkok Mar 2026 among Open Men finishers there

1:43:51 latest race · Bangkok Aug 2026 first Doubles Mixed race Doubles Mixed with Pundarik Prasittisart

Sandbag lunges strongest segment · Bangkok Mar 2026 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:32:40Bangkok Mar 2026 · 1 race Doubles Mixed1:43:51Bangkok Aug 2026 · 1 race · with Pundarik Prasittisart

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Pundarik Prasittisart, Pakornwat Wiboonkannapornwhat the whole field did →	Doubles Mixed · team 30-34	1:43:51	1058th of 1,801	53:36	38:31	11:47	splits SkiErg4:39Sled push4:36Sled pull5:59Burpee broad jump5:04Row5:08Farmers carry1:52Sandbag lunges5:36Wall balls5:37Run 16:44Run 25:32Run 36:18Run 46:26Run 56:37Run 66:52Run 76:50Run 88:20Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 25-29	2:32:40	2704th of 2,828	1:20:19	55:16	17:11	splits SkiErg5:03Sled push6:02Sled pull7:55Burpee broad jump9:42Row5:26Farmers carry3:22Sandbag lunges5:35Wall balls12:11Run 17:36Run 25:29Run 36:15Run 45:57Run 58:10Run 614:57Run 712:15Run 819:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pakornwatedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 6%

Sled pull faster than 14%

Burpee broad jump faster than 9%

Row faster than 27%

Farmers carry faster than 12%

Sandbag lunges faster than 59%

Wall balls faster than 12%

Roxzone faster than 11%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 2:23 slower

Sled pull 2:02 slower

Burpee broad jump 3:33 slower

Row 0:21 slower

Farmers carry 0:59 slower

Sandbag lunges 0:24 faster

Wall balls 4:31 slower

Roxzone 5:12 slower

Runs (8 km) 37:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pakornwat against the typical Open Men finisher

Pakornwat2:32:40

7:365:035:296:026:157:555:579:428:105:2614:573:2212:155:3519:4212:1117:11

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:12 against the typical Open Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:32:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown