THA Pakorn Asvanarunat
2 HYROX races over 2 seasons. Best Open Men time: 1:30:24 at Bangkok Aug 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pakorn Asvanarunat at each race, oldest on the left; lower is faster.The best was 1:30:24 at Bangkok (Aug 2026); Pakorn Asvanarunat was 13:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:43:32 |
| Bangkok | Aug 2026 | Open Men | 1:30:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
984th of 3,253 Open Men (faster than 69%). Against the 98 who finished around 1:30:13: most time gained on wall balls (1:38), most lost on the roxzone (5:02). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:47 | faster than 61% |
| SkiErg: | 4:54 | 4:54 | faster than 50% |
| Run 2: | 4:28 | 5:09 | faster than 76% |
| Sled push: | 2:51 | 3:35 | faster than 83% |
| Run 3: | 4:40 | 5:33 | faster than 80% |
| Sled pull: | 4:23 | 5:26 | faster than 80% |
| Run 4: | 4:32 | 5:30 | faster than 83% |
| Burpee broad jump: | 4:26 | 6:10 | faster than 84% |
| Run 5: | 4:43 | 5:47 | faster than 81% |
| Row: | 5:01 | 5:09 | faster than 61% |
| Run 6: | 4:49 | 5:39 | faster than 76% |
| Farmers carry: | 2:23 | 2:23 | faster than 50% |
| Run 7: | 6:00 | 5:42 | faster than 41% |
| Sandbag lunges: | 5:36 | 6:15 | faster than 64% |
| Run 8: | 6:39 | 7:36 | faster than 67% |
| Wall balls: | 5:33 | 8:20 | faster than 88% |
| Roxzone: | 14:05 | 10:25 | faster than 17% |
| Runs (8 km) | 41:15 | 47:30 | faster than 73% |
| Stations (8) | 35:07 | ||
| Finish | 1:30:24 | 1:41:02 | 984th of 3,253 · faster than 69% |
1,695th of 2,828 Open Men (faster than 40%). Against the 85 who finished around 1:43:34: most time gained on the eight runs (5:52), most lost on sandbag lunges (9:53). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:49 | 6:59 | faster than 55% |
| SkiErg: | 5:04 | 4:47 | faster than 27% |
| Run 2: | 4:12 | 4:33 | faster than 65% |
| Sled push: | 3:53 | 3:39 | faster than 41% |
| Run 3: | 4:17 | 4:50 | faster than 73% |
| Sled pull: | 5:13 | 5:53 | faster than 67% |
| Run 4: | 4:08 | 4:50 | faster than 78% |
| Burpee broad jump: | 4:19 | 6:09 | faster than 87% |
| Run 5: | 4:21 | 4:59 | faster than 74% |
| Row: | 5:20 | 5:05 | faster than 33% |
| Run 6: | 4:08 | 4:53 | faster than 79% |
| Farmers carry: | 1:39 | 2:23 | faster than 95% |
| Run 7: | 5:19 | 4:54 | faster than 37% |
| Sandbag lunges: | 16:23 | 5:59 | faster than 0% |
| Run 8: | 6:13 | 6:31 | faster than 57% |
| Wall balls: | 8:00 | 7:40 | faster than 45% |
| Roxzone: | 14:24 | 11:59 | faster than 26% |
| Runs (8 km) | 39:22 | 43:07 | faster than 66% |
| Stations (8) | 49:51 | ||
| Finish | 1:43:32 | 1:38:03 | 1695th of 2,828 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Pakorn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Bangkok Aug 2026 · best of 2 | 4:34 |
| Sled push | 2:51 | Bangkok Aug 2026 · best of 2 | 3:04 |
| Sled pull | 4:23 | Bangkok Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:19 | Bangkok Mar 2026 · best of 2 | 5:38 |
| Row | 5:01 | Bangkok Aug 2026 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Bangkok Mar 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:36 | Bangkok Aug 2026 · best of 2 | 5:20 |
| Wall balls | 5:33 | Bangkok Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:22 | Bangkok Mar 2026 · best of 2 | 41:47 |
| Roxzone | 14:05 | Bangkok Aug 2026 · best of 2 | 7:23 |
How to read
Each station's best across Pakorn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Pakorn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Pakorn: faster than |
|---|---|
| Ski | 50% |
| Push | 84% |
| Pull | 81% |
| BBJ | 85% |
| Row | 62% |
| Carry | 51% |
| Lunges | 65% |
| Wall balls | 89% |
| Roxzone | 17% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pakorn beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pakorn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:15 faster); weakest: Roxzone (3:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pakorn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pakorn: 41:20 running, 35:07 at the stations and 14:05 in the roxzone; the longest station was the sandbag lunges (5:36).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Pakorn | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:47 |
| SkiErg | 4:54 | 4:54 |
| Run 2 | 4:28 | 5:09 |
| Sled push | 2:51 | 3:35 |
| Run 3 | 4:40 | 5:33 |
| Sled pull | 4:23 | 5:26 |
| Run 4 | 4:32 | 5:30 |
| Burpee broad jump | 4:26 | 6:10 |
| Run 5 | 4:43 | 5:47 |
| Row | 5:01 | 5:09 |
| Run 6 | 4:49 | 5:39 |
| Farmers carry | 2:23 | 2:23 |
| Run 7 | 6:00 | 5:42 |
| Sandbag lunges | 5:36 | 6:15 |
| Run 8 | 6:39 | 7:36 |
| Wall balls | 5:33 | 8:20 |
| Roxzone | 14:05 | 10:25 |
| Finish | 1:30:24 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:40 against the typical Open Men finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
