THA Pakkhaphong Janda
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
662nd of 1,801 Doubles Mixed (faster than 63%). Against the 57 who finished around 1:32:26: most time gained on sled pull (1:06), most lost on the eight runs (5:09). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:48 | 6:52 | faster than 24% |
| SkiErg: | 4:37 | 4:48 | faster than 69% |
| Run 2: | 6:13 | 5:59 | faster than 40% |
| Sled push: | 2:23 | 2:45 | faster than 75% |
| Run 3: | 6:22 | 6:13 | faster than 44% |
| Sled pull: | 3:21 | 4:39 | faster than 93% |
| Run 4: | 6:13 | 6:13 | faster than 50% |
| Burpee broad jump: | 3:43 | 4:10 | faster than 68% |
| Run 5: | 6:33 | 6:25 | faster than 45% |
| Row: | 4:37 | 5:09 | faster than 89% |
| Run 6: | 6:46 | 6:26 | faster than 41% |
| Farmers carry: | 1:46 | 1:57 | faster than 74% |
| Run 7: | 6:40 | 6:30 | faster than 45% |
| Sandbag lunges: | 3:41 | 5:01 | faster than 89% |
| Run 8: | 7:53 | 8:11 | faster than 55% |
| Wall balls: | 4:32 | 5:37 | faster than 78% |
| Roxzone: | 10:03 | 10:55 | faster than 62% |
| Runs (8 km) | 54:26 | 53:18 | faster than 45% |
| Stations (8) | 28:40 | ||
| Finish | 1:33:04 | 1:39:11 | 662nd of 1,801 · faster than 63% |
280th of 443 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 7:02 | 5:54 | faster than 15% |
| SkiErg: | 4:35 | 4:25 | faster than 31% |
| Run 2: | 4:15 | 3:51 | faster than 31% |
| Sled push: | 5:06 | 4:35 | faster than 36% |
| Run 3: | 4:13 | 4:10 | faster than 47% |
| Sled pull: | 8:46 | 7:02 | faster than 29% |
| Run 4: | 4:24 | 4:13 | faster than 42% |
| Burpee broad jump: | 6:11 | 4:50 | faster than 27% |
| Run 5: | 4:26 | 4:19 | faster than 44% |
| Row: | 5:06 | 4:41 | faster than 23% |
| Run 6: | 4:54 | 4:14 | faster than 26% |
| Farmers carry: | 3:22 | 2:24 | faster than 16% |
| Run 7: | 4:54 | 4:17 | faster than 29% |
| Sandbag lunges: | 6:02 | 5:42 | faster than 44% |
| Run 8: | 5:47 | 5:36 | faster than 45% |
| Wall balls: | 8:49 | 7:56 | faster than 39% |
| Roxzone: | 10:39 | 9:49 | faster than 39% |
| Runs (8 km) | 39:52 | 36:46 | faster than 36% |
| Stations (8) | 47:57 | ||
| Finish | 1:38:24 | 1:29:32 | 280th of 443 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pimpan Sooksawee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 443 Pro Men
Shape of the race
This chart shows where Pakkhaphong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 44% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Pakkhaphong: faster than |
|---|---|
| Ski | 32% |
| Push | 37% |
| Pull | 30% |
| BBJ | 27% |
| Row | 23% |
| Carry | 17% |
| Lunges | 44% |
| Wall balls | 40% |
| Roxzone | 39% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pakkhaphong beat on each part of the race, at this race.Best: Sandbag lunges (faster than 44%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pakkhaphong's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:10 slower); weakest: Runs (8 km) (3:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pakkhaphong against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pakkhaphong: 39:55 running, 47:57 at the stations and 10:39 in the roxzone; the longest station was the wall balls (8:49).Below, Typical Pro Men: 36:34 running, 41:35 at the stations and 9:49 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Pakkhaphong | Typical Pro Men |
|---|---|---|
| Run 1 | 7:02 | 5:54 |
| SkiErg | 4:35 | 4:25 |
| Run 2 | 4:15 | 3:51 |
| Sled push | 5:06 | 4:35 |
| Run 3 | 4:13 | 4:10 |
| Sled pull | 8:46 | 7:02 |
| Run 4 | 4:24 | 4:13 |
| Burpee broad jump | 6:11 | 4:50 |
| Run 5 | 4:26 | 4:19 |
| Row | 5:06 | 4:41 |
| Run 6 | 4:54 | 4:14 |
| Farmers carry | 3:22 | 2:24 |
| Run 7 | 4:54 | 4:17 |
| Sandbag lunges | 6:02 | 5:42 |
| Run 8 | 5:47 | 5:36 |
| Wall balls | 8:49 | 7:56 |
| Roxzone | 10:39 | 9:49 |
| Finish | 1:38:24 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:44 against the typical Pro Men finisher at Bangkok Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
