Athlete · Relay Mixed · team U40 ·

THA

Pakaporn Foster

2 HYROX races over 1 season, all in a team with 3 partners.

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Relay Mixed time1:24:26Bangkok 2026

Relay Mixed place20thof 202 · Bangkok 2026

Latest race1:24:26Bangkok 2026 · Relay Mixed with Kanrawee Punlertputtanakorn, Nant Ruangnaovarat, Chavanant RoongchaoFirst Relay Mixed race

Strongest part of the raceRoxzonefaster than 95% of Relay Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Relay Mixed1:24:26Bangkok 2026 · 1 race · with Kanrawee Punlertputtanakorn, Nant Ruangnaovarat, Chavanant Roongchao Doubles Women1:33:04Bangkok 2026 · 1 race · with Kanrawee Punlertputtanakorn

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Kanrawee Punlertputtanakorn, Pakaporn Foster, Nant Ruangnaovarat, Chavanant Roongchaowhole field →	Relay Mixed · team U40	1:24:26	20th of 20218th of 158 aged U40	39:22	38:20	6:50	View results	See splits Hide splits SkiErg4:48fastest 11%Sled push3:05fastest 22%Sled pull5:06fastest 36%Burpee broad jump6:57faster than 46%Row5:06fastest 18%Farmers carry2:08fastest 38%Sandbag lunges6:03faster than 46%Wall balls5:07fastest 10%Runs (8 km)39:22fastest 9%Roxzone6:50fastest 5%Run 15:04fastest 14%Run 24:40fastest 16%Run 34:42fastest 22%Run 45:06fastest 37%Run 55:06fastest 23%Run 64:36fastest 9%Run 74:42fastest 14%Run 85:31fastest 12%Full report for this race →
Bangkok 2026 13 Aug 2026team: Pakaporn Foster, Kanrawee Punlertputtanakornwhole field →	Doubles Women · team 30-34	1:33:04	434th of 1,842140th of 537 aged 30-34	49:29	33:04	10:36	View results	See splits Hide splits SkiErg5:02fastest 20%Sled push2:17faster than 44%Sled pull4:59fastest 49%Burpee broad jump5:15faster than 43%Row5:03fastest 6%Farmers carry1:53fastest 32%Sandbag lunges4:39faster than 43%Wall balls3:56fastest 13%Runs (8 km)49:29fastest 21%Roxzone10:36fastest 35%Run 16:57fastest 39%Run 25:46fastest 26%Run 35:54fastest 24%Run 46:03fastest 29%Run 56:40fastest 44%Run 66:04fastest 24%Run 75:44fastest 15%Run 86:24fastest 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Bangkok 2026, against 202 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pakapornedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 79%

Sled pull faster than 64%

Burpee broad jump faster than 46%

Row faster than 82%

Farmers carry faster than 62%

Sandbag lunges faster than 47%

Wall balls faster than 90%

Roxzone faster than 95%

Runs (8 km) faster than 91%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:04 faster

Sled push 0:51 faster

Sled pull 0:26 faster

Burpee broad jump 0:13 slower

Row 0:37 faster

Farmers carry 0:07 faster

Sandbag lunges 0:10 slower

Wall balls 2:55 faster

Roxzone 3:37 faster

Runs (8 km) 10:12 faster

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pakaporn against the typical Relay Mixed finisher

Pakaporn1:24:26

5:044:484:403:054:425:065:066:575:065:064:362:084:426:035:315:076:50

Typical Relay Mixed1:42:08

6:185:525:383:565:305:325:246:445:475:435:582:155:475:537:228:0210:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:24:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up