Athlete · Doubles Men · team 30-34 · SIN

Pak Teng Chow

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:27 at Singapore 2026.

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Doubles Men time1:31:27Singapore 2026

Doubles Men place705thof 1,528 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 71% of Doubles Men at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Pak Teng Chow, Pak Sun Chowwhole field →	Doubles Men · team 30-34	1:31:27	705th of 1,528201st of 389 aged 30-34	48:35	30:55	12:02	View results	See splits Hide splits SkiErg4:36faster than 28%Sled push2:19fastest 38%Sled pull3:53fastest 35%Burpee broad jump3:46faster than 47%Row5:00fastest 43%Farmers carry1:49fastest 29%Sandbag lunges4:01fastest 34%Wall balls5:31faster than 46%Runs (8 km)48:35fastest 40%Roxzone12:02faster than 30%Run 16:52faster than 1%Run 25:33fastest 34%Run 36:01fastest 36%Run 46:08fastest 38%Run 56:30fastest 42%Run 65:57fastest 29%Run 75:48fastest 24%Run 85:50fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Pak Sun Chow1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2026, against 1,528 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pakedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 63%

Sled pull faster than 66%

Burpee broad jump faster than 48%

Row faster than 57%

Farmers carry faster than 71%

Sandbag lunges faster than 66%

Wall balls faster than 47%

Roxzone faster than 31%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:08 faster

Sled pull 0:20 faster

Burpee broad jump 0:05 slower

Row 0:05 faster

Farmers carry 0:08 faster

Sandbag lunges 0:23 faster

Wall balls 0:08 slower

Roxzone 2:07 slower

Runs (8 km) 2:09 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pak against the typical Doubles Men finisher

Pak1:31:27

6:524:365:332:196:013:536:083:466:305:005:571:495:484:015:505:3112:02

Typical Doubles Men1:31:50

4:214:245:592:276:264:136:303:416:465:056:371:576:414:247:015:239:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:07 against the typical Doubles Men finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up