MAS Pak Hou Lee
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:35:13 (Singapore National Stadium 2024) · Doubles Mixed 1:36:15 (Yokohama 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Yokohama 2025 9 Aug 2025team: Pak Hou Lee, Amanda Mei Yee Gohwhat the whole field did → | Doubles Mixed · team 25-29 | 1:36:15 | 180th of 255 | 52:28 | 35:23 | 8:24 | splitsSkiErg5:02Sled push2:30Sled pull6:37Burpee broad jump4:53Row5:29Farmers carry1:34Sandbag lunges4:56Wall balls4:22Run 16:13Run 25:50Run 36:40Run 46:55Run 57:02Run 66:19Run 77:01Run 86:28Full report for this race → |
| Bangkok 2025 24 May 2025team: Pak Hou Lee, Amanda Mei Yee Gohwhat the whole field did → | Doubles Mixed · team U29 | 1:52:57 | 624th of 736 | 57:57 | 41:02 | 14:03 | splitsSkiErg4:45Sled push4:39Sled pull5:24Burpee broad jump5:37Row5:42Farmers carry1:45Sandbag lunges5:38Wall balls7:32Run 15:59Run 26:28Run 38:12Run 47:17Run 57:48Run 67:03Run 77:24Run 87:50Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024what the whole field did → | Open Men · 30-34 | 2:35:13 | 976th of 1,015 | 1:30:44 | 51:05 | 13:28 | splitsSkiErg5:10Sled push5:38Sled pull9:57Burpee broad jump7:14Row5:39Farmers carry3:23Sandbag lunges6:45Wall balls7:19Run 18:20Run 210:53Run 312:44Run 411:57Run 511:16Run 611:13Run 711:23Run 813:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pak against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:48 against the typical Open Men finisher at Singapore National Stadium 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:35:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
