Athlete · Doubles Men · team 30-34 ·

HKG

Pak Hei Lee

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:40 at Bangkok 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:21:40Bangkok 2026

Doubles Men place556thof 1,552 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 82% of Doubles Men at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Pak Hei Lee, Tin long Lauwhole field →	Doubles Men · team 30-34	1:21:40	556th of 1,552191st of 460 aged 30-34	44:30	26:30	10:45	View results	See splits Hide splits SkiErg4:05fastest 22%Sled push2:16fastest 48%Sled pull3:31fastest 20%Burpee broad jump2:59fastest 22%Row4:34fastest 29%Farmers carry1:36fastest 19%Sandbag lunges3:24fastest 18%Wall balls4:05fastest 18%Runs (8 km)44:30fastest 49%Roxzone10:45fastest 38%Run 17:24fastest 47%Run 25:02faster than 39%Run 35:07faster than 47%Run 45:06faster than 49%Run 55:08fastest 47%Run 65:04fastest 48%Run 75:24faster than 41%Run 86:18fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tin long Lau1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bangkok 2026, against 1,552 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pakedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 52%

Sled pull faster than 81%

Burpee broad jump faster than 78%

Row faster than 72%

Farmers carry faster than 81%

Sandbag lunges faster than 82%

Wall balls faster than 82%

Roxzone faster than 63%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:01 faster

Sled pull 0:39 faster

Burpee broad jump 0:35 faster

Row 0:13 faster

Farmers carry 0:12 faster

Sandbag lunges 0:43 faster

Wall balls 0:39 faster

Roxzone 0:51 faster

Runs (8 km) 0:21 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pak against the typical Doubles Men finisher

Pak1:21:40

7:244:055:022:165:073:315:062:595:084:345:041:365:243:246:184:0510:45

Typical Doubles Men1:25:47

7:304:184:472:175:034:105:053:345:144:475:081:485:104:076:294:4411:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up