Athlete · Doubles Women · team U29 ·

RSA

Paige Smal

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:40:30 at Bangkok 2025.

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Doubles Women time1:40:30Bangkok 2025

Doubles Women place415thof 705 · Bangkok 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 92% of Doubles Women at Bangkok 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2025 24 May 2025team: Kate Yarnall, Paige Smalwhole field →	Doubles Women · team U29	1:40:30	415th of 705101st of 145 aged U29	57:24	32:41	10:30	View results	See splits Hide splits SkiErg4:40fastest 11%Sled push1:37fastest 8%Sled pull4:20fastest 23%Burpee broad jump4:40faster than 35%Row5:17fastest 34%Farmers carry1:53fastest 39%Sandbag lunges5:08faster than 13%Wall balls5:06faster than 26%Runs (8 km)57:24faster than 40%Roxzone10:30faster than 29%Run 16:36faster than 38%Run 26:34faster than 47%Run 36:44fastest 48%Run 47:01faster than 44%Run 57:22faster than 39%Run 67:41faster than 32%Run 77:38faster than 35%Run 87:51faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kate Yarnall1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Bangkok 2025, against 705 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paigeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 92%

Sled pull faster than 77%

Burpee broad jump faster than 36%

Row faster than 67%

Farmers carry faster than 62%

Sandbag lunges faster than 14%

Wall balls faster than 26%

Roxzone faster than 30%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:23 faster

Sled pull 0:40 faster

Burpee broad jump 0:25 slower

Row 0:10 faster

Farmers carry 0:04 faster

Sandbag lunges 0:59 slower

Wall balls 0:37 slower

Roxzone 1:25 slower

Runs (8 km) 2:48 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paige against the typical Doubles Women finisher

Paige1:40:30

6:364:406:341:376:444:207:014:407:225:177:411:537:385:087:515:0610:30

Typical Doubles Women1:35:48

6:175:066:292:006:475:006:494:156:565:276:551:576:584:097:094:299:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:25 against the typical Doubles Women finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up