Athlete · Open Women · 30-34 ·

USA

Paige Adel

1 HYROX result over 1 season. Best Open Women time 1:30:10 at Chicago 2025.

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1:30:10 Open Women time · Chicago 2025 1 Open Women race

top 42% Open Women place · Chicago 2025 465th of 1,127 Open Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Chicago 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 14 Nov 2025what the whole field did →	Open Women · 30-34	1:30:10	top 42% 465/1,127	46:13	36:38	7:25	splits SkiErg4:57Sled push1:36Sled pull4:08Burpee broad jump6:55Row5:08Farmers carry1:36Sandbag lunges5:44Wall balls6:34Run 14:05Run 25:45Run 36:05Run 45:56Run 55:59Run 65:43Run 75:46Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Chicago 2025, against 1,127 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paigeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 96%

Sled pull faster than 90%

Burpee broad jump faster than 42%

Row faster than 74%

Farmers carry faster than 97%

Sandbag lunges faster than 34%

Wall balls faster than 49%

Roxzone faster than 36%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:37 faster

Sled pull 1:14 faster

Burpee broad jump 0:22 slower

Row 0:15 faster

Farmers carry 0:30 faster

Sandbag lunges 0:38 slower

Wall balls 0:04 slower

Roxzone 0:46 slower

Runs (8 km) 1:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paige against the typical Open Women finisher

Paige1:30:10

4:054:575:451:366:054:085:566:555:595:085:431:365:465:446:576:347:25

Typical Open Women1:32:46

4:185:085:472:136:035:226:086:336:155:236:102:066:085:066:576:306:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:46 against the typical Open Women finisher at Chicago 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown