Athlete · Open Men · 35-39 ·

FRA

Pagnavoine Khieu

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:49:24 (Toulouse 2026) · Doubles Mixed 1:32:45 (Paris Grand Palais 2026).

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1:49:24 Open Men time · Toulouse 2026 also raced Doubles Mixed: each has its own best below

2315th of 2,497 Open Men place · Toulouse 2026 among Open Men finishers there

1:32:45 latest race · Paris Grand Palais 2026 first Doubles Mixed race Doubles Mixed with Marielle Baud-Bourret

Sled push strongest segment · Toulouse 2026 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:24Toulouse 2026 · 1 race Doubles Mixed1:32:45Paris Grand Palais 2026 · 1 race · with Marielle Baud-Bourret

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Marielle Baud-Bourret, Pagnavoine Khieuwhat the whole field did →	Doubles Mixed · team 35-39	1:32:45	1705th of 2,154	49:33	34:02	9:16	splits SkiErg4:38Sled push2:28Sled pull3:40Burpee broad jump5:13Row5:16Farmers carry2:11Sandbag lunges5:29Wall balls5:07Run 16:49Run 26:11Run 36:16Run 46:05Run 56:11Run 66:12Run 76:18Run 85:33Full report for this race →
Toulouse 2026 19 Mar 2026what the whole field did →	Open Men · 35-39	1:49:24	2315th of 2,497	58:17	42:51	8:20	splits SkiErg5:03Sled push3:05Sled pull6:48Burpee broad jump5:38Row5:07Farmers carry3:20Sandbag lunges5:34Wall balls8:16Run 15:40Run 27:04Run 37:29Run 47:25Run 57:41Run 67:26Run 77:44Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pagnavoineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 45%

Sled pull faster than 7%

Burpee broad jump faster than 35%

Row faster than 15%

Farmers carry faster than 4%

Sandbag lunges faster than 36%

Wall balls faster than 25%

Roxzone faster than 12%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:05 slower

Sled pull 2:04 slower

Burpee broad jump 0:34 slower

Row 0:26 slower

Farmers carry 1:16 slower

Sandbag lunges 0:27 slower

Wall balls 1:35 slower

Roxzone 2:19 slower

Runs (8 km) 18:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pagnavoine against the typical Open Men finisher

Pagnavoine1:49:24

5:405:037:043:057:296:487:255:387:415:077:263:207:445:347:528:168:20

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:19 against the typical Open Men finisher at Toulouse 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown