CAN Paden Powell
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
1,283rd of 2,230 Open Men (faster than 42%). Against the 67 who finished around 1:38:59: most time gained on sled pull (1:09), most lost on the eight runs (4:50). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:22 | faster than 21% |
| SkiErg: | 4:14 | 4:40 | faster than 93% |
| Run 2: | 5:56 | 5:01 | faster than 21% |
| Sled push: | 2:38 | 3:14 | faster than 82% |
| Run 3: | 6:18 | 5:25 | faster than 24% |
| Sled pull: | 4:55 | 5:42 | faster than 75% |
| Run 4: | 6:14 | 5:26 | faster than 25% |
| Burpee broad jump: | 8:17 | 5:52 | faster than 15% |
| Run 5: | 6:35 | 5:39 | faster than 25% |
| Row: | 4:42 | 5:00 | faster than 77% |
| Run 6: | 6:14 | 5:27 | faster than 26% |
| Farmers carry: | 1:43 | 2:15 | faster than 90% |
| Run 7: | 6:12 | 5:26 | faster than 26% |
| Sandbag lunges: | 5:28 | 5:38 | faster than 54% |
| Run 8: | 6:39 | 5:58 | faster than 35% |
| Wall balls: | 7:35 | 7:47 | faster than 53% |
| Roxzone: | 7:53 | 8:22 | faster than 56% |
| Runs (8 km) | 50:10 | 44:15 | faster than 27% |
| Stations (8) | 39:32 | ||
| Finish | 1:37:30 | 1:33:23 | 1283rd of 2,230 · faster than 42% |
634th of 1,373 Doubles Men (faster than 53%). Against the 42 who finished around 1:21:07: most time gained on the roxzone (0:42), most lost on the eight runs (1:00). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:45 | faster than 25% |
| SkiErg: | 4:14 | 4:12 | faster than 46% |
| Run 2: | 5:37 | 5:16 | faster than 35% |
| Sled push: | 2:04 | 1:59 | faster than 42% |
| Run 3: | 5:50 | 5:39 | faster than 43% |
| Sled pull: | 3:42 | 3:50 | faster than 57% |
| Run 4: | 5:50 | 5:42 | faster than 46% |
| Burpee broad jump: | 3:53 | 3:15 | faster than 25% |
| Run 5: | 5:38 | 5:55 | faster than 58% |
| Row: | 4:34 | 4:39 | faster than 59% |
| Run 6: | 5:41 | 5:45 | faster than 52% |
| Farmers carry: | 1:39 | 1:47 | faster than 67% |
| Run 7: | 5:32 | 5:44 | faster than 57% |
| Sandbag lunges: | 3:36 | 3:41 | faster than 54% |
| Run 8: | 5:35 | 5:58 | faster than 62% |
| Wall balls: | 4:28 | 4:43 | faster than 62% |
| Roxzone: | 7:18 | 8:08 | faster than 64% |
| Runs (8 km) | 46:05 | 46:16 | faster than 51% |
| Stations (8) | 28:10 | ||
| Finish | 1:21:29 | 1:23:04 | 634th of 1,373 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jamie Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Paden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Paden: faster than |
|---|---|
| Ski | 94% |
| Push | 82% |
| Pull | 75% |
| BBJ | 16% |
| Row | 78% |
| Carry | 91% |
| Lunges | 55% |
| Wall balls | 53% |
| Roxzone | 57% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paden beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paden's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:47 faster); weakest: Runs (8 km) (5:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paden against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paden: 50:13 running, 39:32 at the stations and 7:53 in the roxzone; the longest station was the burpee broad jumps (8:17).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Paden | Typical Open Men |
|---|---|---|
| Run 1 | 6:06 | 5:22 |
| SkiErg | 4:14 | 4:40 |
| Run 2 | 5:56 | 5:01 |
| Sled push | 2:38 | 3:14 |
| Run 3 | 6:18 | 5:25 |
| Sled pull | 4:55 | 5:42 |
| Run 4 | 6:14 | 5:26 |
| Burpee broad jump | 8:17 | 5:52 |
| Run 5 | 6:35 | 5:39 |
| Row | 4:42 | 5:00 |
| Run 6 | 6:14 | 5:27 |
| Farmers carry | 1:43 | 2:15 |
| Run 7 | 6:12 | 5:26 |
| Sandbag lunges | 5:28 | 5:38 |
| Run 8 | 6:39 | 5:58 |
| Wall balls | 7:35 | 7:47 |
| Roxzone | 7:53 | 8:22 |
| Finish | 1:37:30 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:25 against the typical Open Men finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
