Athlete · Doubles Mixed · team 30-39 ·

NED

Paco Verbeek

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:06 at Rotterdam 2025.

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Doubles Mixed time1:13:06Rotterdam 2025

Doubles Mixed place207thof 1,284 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 98% of Doubles Mixed at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025team: Birgit Van Der Meer, Paco Verbeekwhole field →	Doubles Mixed · team 30-39	1:13:06	207th of 1,28495th of 539 aged 30-39	42:45	25:13	5:13	View results	See splits Hide splits SkiErg3:57fastest 12%Sled push1:28fastest 2%Sled pull3:10fastest 16%Burpee broad jump3:30fastest 37%Row4:13fastest 7%Farmers carry1:59faster than 26%Sandbag lunges3:17fastest 20%Wall balls3:39fastest 20%Runs (8 km)42:45fastest 23%Roxzone5:13fastest 12%Run 15:29fastest 30%Run 25:00fastest 24%Run 35:15fastest 24%Run 45:25fastest 29%Run 55:25fastest 23%Run 65:21fastest 24%Run 75:16fastest 21%Run 85:38fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Birgit Van Der Meer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rotterdam 2025, against 1,284 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pacoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 98%

Sled pull faster than 85%

Burpee broad jump faster than 63%

Row faster than 93%

Farmers carry faster than 27%

Sandbag lunges faster than 81%

Wall balls faster than 81%

Roxzone faster than 88%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:30 faster

Sled pull 0:41 faster

Burpee broad jump 0:18 faster

Row 0:28 faster

Farmers carry 0:11 slower

Sandbag lunges 0:38 faster

Wall balls 0:24 faster

Roxzone 1:25 faster

Runs (8 km) 4:57 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paco against the typical Doubles Mixed finisher

Paco1:13:06

5:293:575:001:285:153:105:253:305:254:135:211:595:163:175:383:395:13

Typical Doubles Mixed1:22:23

5:574:135:351:585:503:515:523:486:034:415:551:485:563:556:204:036:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up