Athlete · Open Men · 16-24 · CUW

Paco Raven

2 HYROX results over 2 seasons. Best Open Men time 1:42:55 at Rotterdam 2025.

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1:42:55 best Open Men time · Rotterdam 2025 2 Open Men races

2092nd of 2,469 best Open Men place · Rotterdam 2025 among Open Men finishers there

1:58:21 latest race · Amsterdam 2026 15:26 slower than the best Open Men time Open Men

Sled push strongest segment · Rotterdam 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:48:001:52:001:56:00 best 1:42:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 16-24	1:58:21	2683rd of 2,802	1:00:52	46:49	10:45	splits SkiErg5:00Sled push3:14Sled pull5:32Burpee broad jump6:56Row4:49Farmers carry2:23Sandbag lunges5:59Wall balls12:56Run 14:38Run 27:42Run 38:03Run 47:53Run 58:02Run 68:42Run 78:20Run 87:36Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 16-24	1:42:55	2092nd of 2,469	52:28	41:57	8:36	splits SkiErg4:55Sled push2:49Sled pull5:26Burpee broad jump7:11Row5:01Farmers carry2:21Sandbag lunges6:35Wall balls7:39Run 18:10Run 25:22Run 35:41Run 45:56Run 56:09Run 65:53Run 76:26Run 88:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pacoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 50%

Sled pull faster than 39%

Burpee broad jump faster than 22%

Row faster than 24%

Farmers carry faster than 31%

Sandbag lunges faster than 18%

Wall balls faster than 18%

Roxzone faster than 21%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:01 slower

Sled pull 0:21 slower

Burpee broad jump 1:26 slower

Row 0:16 slower

Farmers carry 0:14 slower

Sandbag lunges 1:30 slower

Wall balls 1:41 slower

Roxzone 1:45 slower

Runs (8 km) 9:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paco against the typical Open Men finisher

Paco1:42:55

8:104:555:222:495:415:265:567:116:095:015:532:216:266:358:537:398:36

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:45 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown