ESP Paco Lado Gomez
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:14:10 at Málaga 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Maria Teresa Romero Moereno, Paco Lado Gomezwhole field → | Doubles Mixed · team 45-49 | 1:14:10 | 613th of 1,72029th of 108 aged 45-49 | 37:54 | 29:15 | 7:04 | View results | See splits Hide splitsSkiErg4:15faster than 48%Sled push2:01fastest 39%Sled pull4:47faster than 13%Burpee broad jump3:14fastest 40%Row5:11faster than 18%Farmers carry1:53faster than 28%Sandbag lunges4:02faster than 42%Wall balls3:52fastest 25%Runs (8 km)37:54fastest 21%Roxzone7:04faster than 39%Run 14:40fastest 35%Run 24:38fastest 23%Run 34:41fastest 17%Run 44:44fastest 19%Run 54:43fastest 15%Run 64:55fastest 24%Run 74:54fastest 22%Run 84:42fastest 19%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Paco Lado Gomez, Teresa Romero Morenowhole field → | Doubles Mixed · team 40-49 | 1:27:28 | 817th of 1,002141st of 188 aged 40-49 | 42:04 | 37:36 | 7:53 | View results | See splits Hide splitsSkiErg4:32faster than 11%Sled push3:02faster than 5%Sled pull8:47Burpee broad jump3:36faster than 36%Row5:29faster than 4%Farmers carry2:04faster than 15%Sandbag lunges5:46faster than 5%Wall balls4:20faster than 38%Runs (8 km)42:04fastest 41%Roxzone7:53faster than 17%Run 14:45fastest 45%Run 28:10Run 34:56fastest 25%Run 44:56fastest 24%Run 54:53fastest 20%Run 64:48fastest 19%Run 74:54fastest 22%Run 84:45fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Málaga 2026 · best of 2 | 4:20 |
| Sled push | 2:01 | Málaga 2026 · best of 2 | 2:11 |
| Sled pull | 4:47 | Málaga 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:14 | Málaga 2026 · best of 2 | 3:35 |
| Row | 5:11 | Málaga 2026 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Málaga 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:02 | Málaga 2026 · best of 2 | 4:03 |
| Wall balls | 3:52 | Málaga 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:54 | Málaga 2026 · best of 2 | 45:36 |
| Roxzone | 7:04 | Málaga 2026 · best of 2 | 7:11 |
How to read
Each station's best across Paco's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maria Teresa Romero Moereno1 race
- Teresa Romero Moreno1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paco against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:01 against the typical Doubles Mixed finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
