BRA Pablo Silva
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
35th of 569 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 569 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:26 | faster than 97% |
| SkiErg: | 3:56 | 4:07 | faster than 81% |
| Run 2: | 3:49 | 4:52 | faster than 96% |
| Sled push: | 2:06 | 2:02 | faster than 40% |
| Run 3: | 3:53 | 5:10 | faster than 98% |
| Sled pull: | 3:08 | 3:21 | faster than 67% |
| Run 4: | 4:05 | 5:11 | faster than 94% |
| Burpee broad jump: | 3:04 | 3:10 | faster than 56% |
| Run 5: | 4:00 | 5:17 | faster than 97% |
| Row: | 4:14 | 4:32 | faster than 86% |
| Run 6: | 4:05 | 5:09 | faster than 94% |
| Farmers carry: | 1:33 | 1:48 | faster than 91% |
| Run 7: | 3:59 | 5:12 | faster than 97% |
| Sandbag lunges: | 2:57 | 3:33 | faster than 86% |
| Run 8: | 4:05 | 5:13 | faster than 94% |
| Wall balls: | 3:48 | 4:02 | faster than 72% |
| Roxzone: | 5:48 | 6:38 | faster than 76% |
| Runs (8 km) | 32:04 | 41:36 | faster than 97% |
| Stations (8) | 24:46 | ||
| Finish | 1:02:33 | 1:15:19 | 35th of 569 · faster than 94% |
88th of 188 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 188 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:42 | faster than 76% |
| SkiErg: | 4:20 | 4:23 | faster than 63% |
| Run 2: | 4:24 | 4:44 | faster than 74% |
| Sled push: | 3:18 | 3:35 | faster than 62% |
| Run 3: | 8:03 | 5:06 | faster than 1% |
| Sled pull: | 5:30 | 5:45 | faster than 58% |
| Run 4: | 4:38 | 5:05 | faster than 78% |
| Burpee broad jump: | 4:42 | 4:20 | faster than 36% |
| Run 5: | 4:45 | 5:15 | faster than 81% |
| Row: | 4:29 | 4:40 | faster than 75% |
| Run 6: | 4:55 | 5:06 | faster than 59% |
| Farmers carry: | 2:32 | 2:12 | faster than 28% |
| Run 7: | 4:59 | 5:12 | faster than 67% |
| Sandbag lunges: | 5:04 | 5:10 | faster than 54% |
| Run 8: | 4:19 | 4:54 | faster than 81% |
| Wall balls: | 5:24 | 6:11 | faster than 71% |
| Roxzone: | 6:03 | 5:33 | faster than 38% |
| Runs (8 km) | 39:28 | 39:31 | faster than 50% |
| Stations (8) | 35:19 | ||
| Finish | 1:20:45 | 1:21:32 | 88th of 188 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Leonardo Gislotti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rio de Janeiro 2025, against 188 Pro Men
Shape of the race
This chart shows where Pablo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Pablo: faster than |
|---|---|
| Ski | 64% |
| Push | 62% |
| Pull | 59% |
| BBJ | 36% |
| Row | 76% |
| Carry | 28% |
| Lunges | 54% |
| Wall balls | 71% |
| Roxzone | 39% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pablo beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pablo's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:47 faster); weakest: Roxzone (0:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pablo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pablo: 39:32 running, 35:19 at the stations and 6:03 in the roxzone; the longest station was the sled pull (5:30).Below, Typical Pro Men: 39:04 running, 36:15 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Pablo | Typical Pro Men |
|---|---|---|
| Run 1 | 3:29 | 3:42 |
| SkiErg | 4:20 | 4:23 |
| Run 2 | 4:24 | 4:44 |
| Sled push | 3:18 | 3:35 |
| Run 3 | 8:03 | 5:06 |
| Sled pull | 5:30 | 5:45 |
| Run 4 | 4:38 | 5:05 |
| Burpee broad jump | 4:42 | 4:20 |
| Run 5 | 4:45 | 5:15 |
| Row | 4:29 | 4:40 |
| Run 6 | 4:55 | 5:06 |
| Farmers carry | 2:32 | 2:12 |
| Run 7 | 4:59 | 5:12 |
| Sandbag lunges | 5:04 | 5:10 |
| Run 8 | 4:19 | 4:54 |
| Wall balls | 5:24 | 6:11 |
| Roxzone | 6:03 | 5:33 |
| Finish | 1:20:45 | 1:21:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Pro Men finisher at Rio de Janeiro 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
