USA Pablo Salanova
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:40:26 at Mexico City 2025.
1 result at 1 race
961st of 1,154 Doubles Men (faster than 16%). Against the 35 who finished around 1:42:19: most time gained on the roxzone (2:41), most lost on the eight runs (1:16). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,154 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:50 | 5:38 | faster than 9% |
| SkiErg: | 4:19 | 4:14 | faster than 40% |
| Run 2: | 7:19 | 5:44 | faster than 9% |
| Sled push: | 2:03 | 2:06 | faster than 57% |
| Run 3: | 7:32 | 6:13 | faster than 14% |
| Sled pull: | 3:32 | 3:37 | faster than 54% |
| Run 4: | 7:27 | 6:11 | faster than 14% |
| Burpee broad jump: | 4:54 | 3:22 | faster than 8% |
| Run 5: | 7:33 | 6:26 | faster than 18% |
| Row: | 4:52 | 4:46 | faster than 40% |
| Run 6: | 7:45 | 6:15 | faster than 13% |
| Farmers carry: | 1:56 | 1:46 | faster than 26% |
| Run 7: | 8:05 | 6:17 | faster than 10% |
| Sandbag lunges: | 5:09 | 3:49 | faster than 9% |
| Run 8: | 7:06 | 5:21 | faster than 15% |
| Wall balls: | 5:38 | 4:41 | faster than 20% |
| Roxzone: | 8:34 | 7:49 | faster than 39% |
| Runs (8 km) | 59:33 | 48:32 | faster than 13% |
| Stations (8) | 32:23 | ||
| Finish | 1:40:26 | 1:25:23 | 961st of 1,154 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- T Gray Albert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mexico City 2025, against 1,154 Doubles Men
Shape of the race
This chart shows where Pablo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 57% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Pablo: faster than |
|---|---|
| Ski | 41% |
| Push | 57% |
| Pull | 55% |
| BBJ | 8% |
| Row | 40% |
| Carry | 26% |
| Lunges | 9% |
| Wall balls | 20% |
| Roxzone | 40% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pablo beat on each part of the race, at this race.Best: Sled push (faster than 57%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pablo's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:05 faster); weakest: Runs (8 km) (11:01 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pablo against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pablo: 59:37 running, 32:23 at the stations and 8:34 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Doubles Men: 48:05 running, 28:21 at the stations and 7:49 in the roxzone; the longest station was the row (4:46).
See the numbers
| Part | Pablo | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:50 | 5:38 |
| SkiErg | 4:19 | 4:14 |
| Run 2 | 7:19 | 5:44 |
| Sled push | 2:03 | 2:06 |
| Run 3 | 7:32 | 6:13 |
| Sled pull | 3:32 | 3:37 |
| Run 4 | 7:27 | 6:11 |
| Burpee broad jump | 4:54 | 3:22 |
| Run 5 | 7:33 | 6:26 |
| Row | 4:52 | 4:46 |
| Run 6 | 7:45 | 6:15 |
| Farmers carry | 1:56 | 1:46 |
| Run 7 | 8:05 | 6:17 |
| Sandbag lunges | 5:09 | 3:49 |
| Run 8 | 7:06 | 5:21 |
| Wall balls | 5:38 | 4:41 |
| Roxzone | 8:34 | 7:49 |
| Finish | 1:40:26 | 1:25:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:32 against the typical Doubles Men finisher at Mexico City 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
