ESP Pablo Rodríguez
5 HYROX races over 1 season, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Pablo Rodríguez, Paula Gonuwhole field → | Doubles Mixed · team 25-29 | 1:20:16 | 1051st of 2,057329th of 605 aged 25-29 | 45:35 | 27:58 | 6:46 | View results | See splits Hide splitsSkiErg4:27fastest 42%Sled push2:43faster than 27%Sled pull3:58faster than 47%Burpee broad jump3:00fastest 29%Row4:44fastest 48%Farmers carry2:05faster than 18%Sandbag lunges3:19fastest 26%Wall balls3:42fastest 12%Runs (8 km)45:35faster than 40%Roxzone6:46faster than 40%Run 15:46faster than 22%Run 25:40faster than 28%Run 35:42faster than 42%Run 45:39faster than 45%Run 55:45faster than 42%Run 65:38faster than 47%Run 75:39faster than 46%Run 85:50faster than 41%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Pablo Rodríguez, Carlos Veraswhole field → | Pro Doubles Men · team 35-39 | 1:08:07 | 202nd of 34352nd of 84 aged 35-39 | 34:56 | 28:33 | 4:44 | View results | See splits Hide splitsSkiErg4:06faster than 6%Sled push2:31faster than 25%Sled pull4:19faster than 25%Burpee broad jump2:45faster than 39%Row4:51faster than 5%Farmers carry1:41faster than 24%Sandbag lunges3:47faster than 36%Wall balls4:33faster than 18%Runs (8 km)34:56fastest 49%Roxzone4:44fastest 44%Run 14:12faster than 33%Run 24:21faster than 38%Run 34:25fastest 49%Run 44:22fastest 46%Run 54:29fastest 46%Run 64:26fastest 47%Run 74:21fastest 40%Run 84:24fastest 48%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Lucas Rodríguez, Pablo Rodriguezwhole field → | Doubles Men · team 16-24 | 1:31:19 | 1357th of 1,450163rd of 179 aged 16-24 | 53:10 | 29:31 | 8:44 | View results | See splits Hide splitsSkiErg4:15faster than 16%Sled push2:32faster than 3%Sled pull3:44faster than 20%Burpee broad jump3:38faster than 29%Row4:50faster than 26%Farmers carry2:05faster than 4%Sandbag lunges3:59faster than 25%Wall balls4:28faster than 24%Runs (8 km)53:10faster than 4%Roxzone8:44faster than 11%Run 16:24faster than 1%Run 26:31faster than 3%Run 36:59faster than 4%Run 47:02faster than 3%Run 56:51faster than 6%Run 66:41faster than 5%Run 76:25faster than 9%Run 86:21faster than 12%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Pablo Rodriguez, Chema Ruedawhole field → | Pro Doubles Men · team 30-34 | 1:08:46 | 124th of 28750th of 104 aged 30-34 | 37:54 | 25:47 | 5:08 | View results | See splits Hide splitsSkiErg3:49fastest 11%Sled push2:19fastest 42%Sled pull3:36fastest 29%Burpee broad jump2:40fastest 45%Row4:05fastest 26%Farmers carry1:51faster than 39%Sandbag lunges3:43faster than 39%Wall balls3:44fastest 13%Runs (8 km)37:54faster than 47%Roxzone5:08fastest 38%Run 14:09fastest 47%Run 24:17fastest 46%Run 34:46faster than 46%Run 44:50faster than 38%Run 54:49faster than 43%Run 64:46faster than 42%Run 74:49faster than 37%Run 85:31faster than 42%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Pablo Sierra, Pablo Rodríguezwhole field → | Doubles Men · team 16-24 | 1:12:17 | 789th of 1,91865th of 146 aged 16-24 | 41:44 | 24:52 | 5:46 | View results | See splits Hide splitsSkiErg4:10fastest 32%Sled push1:40fastest 15%Sled pull2:49fastest 22%Burpee broad jump2:43fastest 21%Row4:30faster than 44%Farmers carry1:48faster than 40%Sandbag lunges3:29fastest 49%Wall balls3:43fastest 11%Runs (8 km)41:44faster than 45%Roxzone5:46fastest 35%Run 14:56faster than 38%Run 25:01faster than 39%Run 35:07faster than 49%Run 45:11faster than 45%Run 55:26faster than 39%Run 65:15faster than 45%Run 75:09faster than 46%Run 85:43fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pablo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Madrid 2025 · best of 2 | 3:52 |
| Sled push | 2:19 | Madrid 2025 · best of 2 | 2:12 |
| Sled pull | 3:36 | Madrid 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:40 | Madrid 2025 · best of 2 | 2:43 |
| Row | 4:05 | Madrid 2025 · best of 2 | 4:16 |
| Farmers carry | 1:41 | Málaga 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:43 | Madrid 2025 · best of 2 | 3:36 |
| Wall balls | 3:44 | Madrid 2025 · best of 2 | 4:11 |
| Runs (8 km) | 34:56 | Málaga 2026 · best of 2 | 37:11 |
| Roxzone | 4:44 | Málaga 2026 · best of 2 | 5:38 |
How to read
Each station's best across Pablo's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Carlos Veras1 race
- Chema Rueda1 race
- Lucas Rodríguez1 race
- Pablo Sierra1 race
- Paula Gonu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 343 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pablo against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:36 against the typical Pro Doubles Men finisher at Málaga 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:08:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
