Athlete · Open Men · 30-34 ·

MEX

Pablo Quiñones Espinosa

2 HYROX results over 1 season. Best Open Men time 1:50:29 at Guadalajara 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:50:29 best Open Men time · Guadalajara 2025 2 Open Men races

753rd of 914 best Open Men place · Mexico City 2024 among Open Men finishers there

1:50:29 latest race · Guadalajara 2025 best Open Men time so far Open Men

Farmers carry strongest segment · Guadalajara 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:54:001:56:001:58:00 best 1:50:29

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Guadalajara 2025 8 Feb 2025what the whole field did →	Open Men · 30-34	1:50:29	427th of 518	49:26	45:34	15:30	splits SkiErg4:56Sled push3:22Sled pull6:20Burpee broad jump6:44Row5:23Farmers carry2:31Sandbag lunges5:39Wall balls10:39Run 16:23Run 25:37Run 36:20Run 46:27Run 56:44Run 65:45Run 75:44Run 86:26Full report for this race →
Mexico City 2024 9 Nov 2024what the whole field did →	Open Men · 30-34	1:58:43	753rd of 914	51:51	54:14	12:41	splits SkiErg5:01Sled push7:16Sled pull6:10Burpee broad jump6:56Row5:30Farmers carry3:17Sandbag lunges8:45Wall balls11:19Run 17:36Run 25:46Run 36:07Run 46:28Run 56:27Run 66:05Run 76:27Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Guadalajara 2025, against 518 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pabloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 29%

Sled pull faster than 29%

Burpee broad jump faster than 26%

Row faster than 36%

Farmers carry faster than 59%

Sandbag lunges faster than 40%

Wall balls faster than 3%

Roxzone faster than 12%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:21 slower

Sled pull 0:48 slower

Burpee broad jump 1:04 slower

Row 0:10 slower

Farmers carry 0:09 faster

Sandbag lunges 0:23 slower

Wall balls 3:58 slower

Roxzone 4:51 slower

Runs (8 km) 3:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pablo against the typical Open Men finisher

Pablo1:50:29

6:234:565:373:226:206:206:276:446:445:235:452:315:445:396:2610:3915:30

Typical Open Men1:34:07

5:234:355:113:015:385:325:345:405:495:135:422:405:375:165:566:4110:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:51 against the typical Open Men finisher at Guadalajara 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown