ESP Pablo Prieto Gabelas
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:38 at Madrid 2025.
1 result at 1 race
1,152nd of 1,918 Doubles Men (faster than 39%). Against the 57 who finished around 1:16:37: most time gained on the eight runs (0:55), most lost on burpee broad jump (1:04). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:44 | faster than 64% |
| SkiErg: | 4:17 | 4:17 | faster than 51% |
| Run 2: | 4:44 | 4:49 | faster than 55% |
| Sled push: | 1:41 | 1:54 | faster than 83% |
| Run 3: | 5:14 | 5:06 | faster than 42% |
| Sled pull: | 3:10 | 3:10 | faster than 51% |
| Run 4: | 5:03 | 5:06 | faster than 52% |
| Burpee broad jump: | 4:24 | 3:10 | faster than 7% |
| Run 5: | 5:20 | 5:15 | faster than 45% |
| Row: | 4:16 | 4:27 | faster than 74% |
| Run 6: | 5:43 | 5:09 | faster than 23% |
| Farmers carry: | 1:38 | 1:44 | faster than 67% |
| Run 7: | 5:07 | 5:06 | faster than 48% |
| Sandbag lunges: | 3:49 | 3:30 | faster than 31% |
| Run 8: | 6:13 | 5:49 | faster than 33% |
| Wall balls: | 4:44 | 4:13 | faster than 24% |
| Roxzone: | 6:55 | 6:15 | faster than 34% |
| Runs (8 km) | 41:48 | 41:14 | faster than 45% |
| Stations (8) | 27:59 | ||
| Finish | 1:16:38 | 1:14:13 | 1152nd of 1,918 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Diego Garcia Montes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,918 Doubles Men
Shape of the race
This chart shows where Pablo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Pablo: faster than |
|---|---|
| Ski | 51% |
| Push | 83% |
| Pull | 52% |
| BBJ | 8% |
| Row | 75% |
| Carry | 68% |
| Lunges | 32% |
| Wall balls | 24% |
| Roxzone | 34% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pablo beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pablo's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:13 faster); weakest: Burpee broad jump (1:14 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pablo against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pablo: 41:52 running, 27:59 at the stations and 6:55 in the roxzone; the longest station was the wall balls (4:44).Below, Typical Doubles Men: 41:04 running, 26:25 at the stations and 6:15 in the roxzone; the longest station was the row (4:27).
See the numbers
| Part | Pablo | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:28 | 4:44 |
| SkiErg | 4:17 | 4:17 |
| Run 2 | 4:44 | 4:49 |
| Sled push | 1:41 | 1:54 |
| Run 3 | 5:14 | 5:06 |
| Sled pull | 3:10 | 3:10 |
| Run 4 | 5:03 | 5:06 |
| Burpee broad jump | 4:24 | 3:10 |
| Run 5 | 5:20 | 5:15 |
| Row | 4:16 | 4:27 |
| Run 6 | 5:43 | 5:09 |
| Farmers carry | 1:38 | 1:44 |
| Run 7 | 5:07 | 5:06 |
| Sandbag lunges | 3:49 | 3:30 |
| Run 8 | 6:13 | 5:49 |
| Wall balls | 4:44 | 4:13 |
| Roxzone | 6:55 | 6:15 |
| Finish | 1:16:38 | 1:14:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:14 against the typical Doubles Men finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
