FRA Pablo Mir
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:17:38 at Lyon 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lyon 2026 24 May 2026team: Pablo Mir, Manon Pentelwhole field → | Doubles Mixed · team 25-29 | 1:17:38 | 902nd of 3,056280th of 928 aged 25-29 | 36:43 | 33:19 | 7:41 | View results | See splits Hide splitsSkiErg4:20fastest 44%Sled push3:15faster than 18%Sled pull5:39faster than 17%Burpee broad jump4:12faster than 28%Row4:53faster than 38%Farmers carry1:56faster than 39%Sandbag lunges4:22faster than 42%Wall balls4:42faster than 47%Runs (8 km)36:43fastest 12%Roxzone7:41fastest 42%Run 13:34fastest 15%Run 24:34fastest 16%Run 34:52fastest 16%Run 44:49fastest 15%Run 54:46fastest 12%Run 64:51fastest 16%Run 74:42fastest 11%Run 84:40fastest 7%Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Manon Pentel, Pablo Mirwhole field → | Doubles Mixed · team 16-24 | 1:21:51 | 1032nd of 1,960125th of 265 aged 16-24 | 43:02 | 32:27 | 6:26 | View results | See splits Hide splitsSkiErg4:19faster than 48%Sled push2:30faster than 23%Sled pull5:08faster than 10%Burpee broad jump4:14faster than 18%Row4:39faster than 44%Farmers carry1:53faster than 37%Sandbag lunges4:51faster than 21%Wall balls4:53faster than 36%Runs (8 km)43:02fastest 36%Roxzone6:26faster than 44%Run 14:25fastest 48%Run 25:22fastest 42%Run 35:30fastest 36%Run 45:39fastest 45%Run 55:40fastest 38%Run 65:33fastest 37%Run 75:28fastest 30%Run 85:26fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pablo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Toulouse 2026 · best of 2 | 4:20 |
| Sled push | 2:30 | Toulouse 2026 · best of 2 | 2:11 |
| Sled pull | 5:08 | Toulouse 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:12 | Lyon 2026 · best of 2 | 3:35 |
| Row | 4:39 | Toulouse 2026 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Toulouse 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:22 | Lyon 2026 · best of 2 | 4:03 |
| Wall balls | 4:42 | Lyon 2026 · best of 2 | 4:34 |
| Runs (8 km) | 36:43 | Lyon 2026 · best of 2 | 45:36 |
| Roxzone | 6:26 | Toulouse 2026 · best of 2 | 7:11 |
How to read
Each station's best across Pablo's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Manon Pentel1 race
- Manon Pentel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,056 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pablo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:01 against the typical Doubles Mixed finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
