FRA Pablo Mandel
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pablo Mandel at each race, oldest on the left; lower is faster.The best was 1:03:36 at Paris Grand Palais (Apr 2026); Pablo Mandel was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Men | 1:05:29 |
| Paris Grand Palais | Apr 2026 | Doubles Men | 1:03:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
247th of 2,035 Doubles Men (faster than 87%). Against the 62 who finished around 1:02:53: most time gained on sled push (0:14), most lost on the eight runs (0:35). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:05 | faster than 55% |
| SkiErg: | 3:56 | 4:06 | faster than 79% |
| Run 2: | 4:15 | 4:37 | faster than 74% |
| Sled push: | 1:30 | 1:52 | faster than 94% |
| Run 3: | 4:10 | 4:54 | faster than 90% |
| Sled pull: | 2:26 | 2:55 | faster than 83% |
| Run 4: | 4:12 | 4:54 | faster than 88% |
| Burpee broad jump: | 3:19 | 3:30 | faster than 59% |
| Run 5: | 4:10 | 5:01 | faster than 91% |
| Row: | 4:09 | 4:28 | faster than 88% |
| Run 6: | 4:18 | 4:59 | faster than 86% |
| Farmers carry: | 1:23 | 1:41 | faster than 95% |
| Run 7: | 4:20 | 5:04 | faster than 87% |
| Sandbag lunges: | 3:21 | 3:41 | faster than 68% |
| Run 8: | 3:42 | 4:33 | faster than 93% |
| Wall balls: | 3:42 | 4:24 | faster than 92% |
| Roxzone: | 5:54 | 7:08 | faster than 84% |
| Runs (8 km) | 34:02 | 39:10 | faster than 85% |
| Stations (8) | 23:46 | ||
| Finish | 1:03:36 | 1:13:06 | 247th of 2,035 · faster than 87% |
900th of 2,082 Open Men (faster than 56%). Against the 63 who finished around 1:19:48: most time gained on the eight runs (2:12), most lost on sled pull (1:44). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:45 | faster than 59% |
| SkiErg: | 4:29 | 4:32 | faster than 56% |
| Run 2: | 4:16 | 4:29 | faster than 64% |
| Sled push: | 2:39 | 2:41 | faster than 54% |
| Run 3: | 4:24 | 4:47 | faster than 73% |
| Sled pull: | 6:13 | 4:35 | faster than 10% |
| Run 4: | 4:19 | 4:46 | faster than 75% |
| Burpee broad jump: | 5:01 | 5:29 | faster than 63% |
| Run 5: | 4:27 | 4:52 | faster than 75% |
| Row: | 4:31 | 4:43 | faster than 73% |
| Run 6: | 4:31 | 4:49 | faster than 67% |
| Farmers carry: | 2:26 | 2:04 | faster than 26% |
| Run 7: | 4:35 | 4:52 | faster than 66% |
| Sandbag lunges: | 5:19 | 5:09 | faster than 45% |
| Run 8: | 4:11 | 4:37 | faster than 72% |
| Wall balls: | 6:27 | 6:28 | faster than 50% |
| Roxzone: | 6:56 | 6:54 | faster than 48% |
| Runs (8 km) | 35:15 | 38:07 | faster than 71% |
| Stations (8) | 37:05 | ||
| Finish | 1:19:11 | 1:21:21 | 900th of 2,082 · faster than 56% |
141st of 865 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:22 | faster than 77% |
| SkiErg: | 3:55 | 3:54 | faster than 47% |
| Run 2: | 4:25 | 4:57 | faster than 77% |
| Sled push: | 1:28 | 1:44 | faster than 89% |
| Run 3: | 4:36 | 5:17 | faster than 81% |
| Sled pull: | 3:14 | 3:35 | faster than 67% |
| Run 4: | 4:36 | 5:20 | faster than 82% |
| Burpee broad jump: | 2:45 | 3:07 | faster than 71% |
| Run 5: | 4:36 | 5:27 | faster than 85% |
| Row: | 4:25 | 4:21 | faster than 40% |
| Run 6: | 4:28 | 5:21 | faster than 88% |
| Farmers carry: | 1:29 | 1:36 | faster than 70% |
| Run 7: | 4:26 | 5:18 | faster than 90% |
| Sandbag lunges: | 2:46 | 3:24 | faster than 85% |
| Run 8: | 4:44 | 5:41 | faster than 89% |
| Wall balls: | 4:09 | 4:09 | faster than 50% |
| Roxzone: | 5:42 | 6:20 | faster than 69% |
| Runs (8 km) | 35:41 | 42:03 | faster than 86% |
| Stations (8) | 24:11 | ||
| Finish | 1:05:29 | 1:14:51 | 141st of 865 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Martin Mandel1 race
- Paul Godard1 race
- Pierre Fitan1 race
- Sebastien Villaseque1 race
- Tanguy Magnan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 2,082 Open Men
Shape of the race
This chart shows where Pablo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 73% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Pablo: faster than |
|---|---|
| Ski | 57% |
| Push | 54% |
| Pull | 11% |
| BBJ | 64% |
| Row | 73% |
| Carry | 27% |
| Lunges | 45% |
| Wall balls | 51% |
| Roxzone | 49% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pablo beat on each part of the race, at this race.Best: Row (faster than 73%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pablo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:52 faster); weakest: Sled pull (1:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pablo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pablo: 35:18 running, 37:05 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Pablo | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:45 |
| SkiErg | 4:29 | 4:32 |
| Run 2 | 4:16 | 4:29 |
| Sled push | 2:39 | 2:41 |
| Run 3 | 4:24 | 4:47 |
| Sled pull | 6:13 | 4:35 |
| Run 4 | 4:19 | 4:46 |
| Burpee broad jump | 5:01 | 5:29 |
| Run 5 | 4:27 | 4:52 |
| Row | 4:31 | 4:43 |
| Run 6 | 4:31 | 4:49 |
| Farmers carry | 2:26 | 2:04 |
| Run 7 | 4:35 | 4:52 |
| Sandbag lunges | 5:19 | 5:09 |
| Run 8 | 4:11 | 4:37 |
| Wall balls | 6:27 | 6:28 |
| Roxzone | 6:56 | 6:54 |
| Finish | 1:19:11 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:38 against the typical Open Men finisher at Paris 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
