FRA Pablo Lousa
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pablo Lousa at each race, oldest on the left; lower is faster.The best was 1:05:01 at Toulouse (Mar 2026); Pablo Lousa was 15:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:21:22 |
| Toulouse | Mar 2026 | Open Men | 1:05:01 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:06:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:21 faster (1:21:22 to 1:05:01).
This line shows the finish time of Pablo Lousa at each race, oldest on the left; lower is faster.The best was 1:07:42 at Nice (Oct 2026); Pablo Lousa was 1:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Sep 2026 | Pro Men | 1:09:11 |
| Nice | Oct 2026 | Pro Men | 1:07:42 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Pablo Lousa at each race, oldest on the left; lower is faster.The best was 57:25 at Barcelona (May 2026); Pablo Lousa was 4:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Men | 1:02:05 |
| Barcelona | May 2026 | Doubles Men | 57:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
125th of 512 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:47 | faster than 71% |
| SkiErg: | 4:05 | 4:18 | faster than 84% |
| Run 2: | 3:56 | 4:27 | faster than 87% |
| Sled push: | 3:07 | 3:39 | faster than 78% |
| Run 3: | 4:22 | 4:47 | faster than 77% |
| Sled pull: | 5:39 | 5:27 | faster than 44% |
| Run 4: | 4:18 | 4:46 | faster than 79% |
| Burpee broad jump: | 3:40 | 4:09 | faster than 68% |
| Run 5: | 4:17 | 4:50 | faster than 83% |
| Row: | 4:22 | 4:30 | faster than 70% |
| Run 6: | 4:12 | 4:44 | faster than 85% |
| Farmers carry: | 2:21 | 2:04 | faster than 35% |
| Run 7: | 4:16 | 4:47 | faster than 84% |
| Sandbag lunges: | 4:02 | 4:37 | faster than 69% |
| Run 8: | 3:41 | 4:12 | faster than 85% |
| Wall balls: | 6:08 | 7:24 | faster than 71% |
| Roxzone: | 4:15 | 4:51 | faster than 72% |
| Runs (8 km) | 31:37 | 35:20 | faster than 83% |
| Stations (8) | 33:24 | ||
| Finish | 1:09:11 | 1:17:36 | 125th of 512 · faster than 75% |
25th of 1,722 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:41 | faster than 94% |
| SkiErg: | 3:54 | 4:13 | faster than 92% |
| Run 2: | 3:49 | 4:43 | faster than 95% |
| Sled push: | 1:34 | 2:03 | faster than 96% |
| Run 3: | 3:57 | 5:07 | faster than 97% |
| Sled pull: | 2:32 | 3:24 | faster than 95% |
| Run 4: | 3:55 | 5:06 | faster than 97% |
| Burpee broad jump: | 2:25 | 3:06 | faster than 88% |
| Run 5: | 3:56 | 5:10 | faster than 98% |
| Row: | 3:57 | 4:31 | faster than 98% |
| Run 6: | 3:56 | 5:07 | faster than 98% |
| Farmers carry: | 1:17 | 1:39 | faster than 96% |
| Run 7: | 3:59 | 5:05 | faster than 97% |
| Sandbag lunges: | 2:16 | 3:24 | faster than 99% |
| Run 8: | 4:03 | 5:09 | faster than 96% |
| Wall balls: | 3:59 | 4:14 | faster than 69% |
| Roxzone: | 4:15 | 6:00 | faster than 95% |
| Runs (8 km) | 31:21 | 40:10 | faster than 97% |
| Stations (8) | 21:54 | ||
| Finish | 57:25 | 1:13:01 | 25th of 1,722 · faster than 98% |
161st of 2,547 Open Men (faster than 93%). Against the 76 who finished around 1:05:13: most time gained on SkiErg (0:09), most lost on the eight runs (0:53). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:55 | faster than 90% |
| SkiErg: | 4:09 | 4:34 | faster than 96% |
| Run 2: | 3:53 | 4:32 | faster than 89% |
| Sled push: | 2:26 | 2:56 | faster than 82% |
| Run 3: | 4:10 | 4:50 | faster than 86% |
| Sled pull: | 3:20 | 4:08 | faster than 86% |
| Run 4: | 4:02 | 4:48 | faster than 91% |
| Burpee broad jump: | 3:39 | 5:34 | faster than 94% |
| Run 5: | 4:15 | 4:55 | faster than 84% |
| Row: | 4:20 | 4:44 | faster than 91% |
| Run 6: | 4:12 | 4:52 | faster than 85% |
| Farmers carry: | 1:35 | 2:10 | faster than 93% |
| Run 7: | 4:13 | 4:55 | faster than 86% |
| Sandbag lunges: | 3:36 | 5:10 | faster than 92% |
| Run 8: | 3:46 | 4:37 | faster than 90% |
| Wall balls: | 4:44 | 6:47 | faster than 89% |
| Roxzone: | 5:54 | 7:32 | faster than 86% |
| Runs (8 km) | 32:38 | 38:36 | faster than 89% |
| Stations (8) | 27:49 | ||
| Finish | 1:06:17 | 1:22:41 | 161st of 2,547 · faster than 93% |
103rd of 2,497 Open Men (faster than 95%). Against the 76 who finished around 1:05:46: most time gained on wall balls (0:30), most lost on the eight runs (0:22). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:47 | faster than 91% |
| SkiErg: | 4:25 | 4:28 | faster than 59% |
| Run 2: | 3:55 | 4:46 | faster than 93% |
| Sled push: | 2:39 | 3:00 | faster than 75% |
| Run 3: | 4:20 | 5:07 | faster than 88% |
| Sled pull: | 3:34 | 4:44 | faster than 91% |
| Run 4: | 4:11 | 5:03 | faster than 91% |
| Burpee broad jump: | 3:29 | 5:04 | faster than 93% |
| Run 5: | 4:25 | 5:17 | faster than 88% |
| Row: | 4:21 | 4:41 | faster than 89% |
| Run 6: | 4:15 | 5:05 | faster than 90% |
| Farmers carry: | 1:38 | 2:04 | faster than 87% |
| Run 7: | 4:11 | 5:06 | faster than 93% |
| Sandbag lunges: | 3:30 | 5:07 | faster than 95% |
| Run 8: | 4:23 | 5:29 | faster than 93% |
| Wall balls: | 4:15 | 6:41 | faster than 96% |
| Roxzone: | 4:32 | 6:01 | faster than 93% |
| Runs (8 km) | 32:43 | 39:49 | faster than 92% |
| Stations (8) | 27:51 | ||
| Finish | 1:05:01 | 1:22:27 | 103rd of 2,497 · faster than 95% |
134th of 1,918 Doubles Men (faster than 93%). Against the 58 who finished around 1:00:47: most time gained on sled push (0:19), most lost on the roxzone (3:38). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:44 | faster than 95% |
| SkiErg: | 4:02 | 4:17 | faster than 86% |
| Run 2: | 4:04 | 4:49 | faster than 89% |
| Sled push: | 1:25 | 1:54 | faster than 99% |
| Run 3: | 4:15 | 5:06 | faster than 89% |
| Sled pull: | 2:28 | 3:10 | faster than 95% |
| Run 4: | 4:24 | 5:06 | faster than 84% |
| Burpee broad jump: | 2:16 | 3:10 | faster than 96% |
| Run 5: | 4:26 | 5:15 | faster than 87% |
| Row: | 3:58 | 4:27 | faster than 96% |
| Run 6: | 4:18 | 5:09 | faster than 89% |
| Farmers carry: | 1:27 | 1:44 | faster than 91% |
| Run 7: | 4:28 | 5:06 | faster than 82% |
| Sandbag lunges: | 0:01 ‡ | 3:30 | |
| Run 8: | 5:04 | 5:49 | faster than 82% |
| Wall balls: | 3:46 | 4:13 | faster than 86% |
| Roxzone: | 8:09 | 6:15 | faster than 15% |
| Runs (8 km) | 34:37 | 41:14 | faster than 89% |
| Stations (8) | 19:23 (7 of 8) | ||
| Finish | 1:02:05 | 1:14:13 | 134th of 1,918 · faster than 93% |
1,183rd of 3,334 Open Men (faster than 64%). Against the 100 who finished around 1:21:07: most time gained on the eight runs (3:05), most lost on sandbag lunges (2:28). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:11 | faster than 94% |
| SkiErg: | 4:20 | 4:27 | faster than 66% |
| Run 2: | 4:06 | 4:48 | faster than 87% |
| Sled push: | 3:19 | 3:22 | faster than 53% |
| Run 3: | 4:37 | 5:15 | faster than 79% |
| Sled pull: | 4:53 | 5:24 | faster than 67% |
| Run 4: | 4:37 | 5:13 | faster than 77% |
| Burpee broad jump: | 5:47 | 5:29 | faster than 42% |
| Run 5: | 4:42 | 5:21 | faster than 79% |
| Row: | 4:48 | 4:44 | faster than 43% |
| Run 6: | 4:36 | 5:13 | faster than 79% |
| Farmers carry: | 1:56 | 1:59 | faster than 55% |
| Run 7: | 4:33 | 5:14 | faster than 82% |
| Sandbag lunges: | 7:40 | 5:30 | faster than 12% |
| Run 8: | 5:09 | 5:51 | faster than 76% |
| Wall balls: | 7:32 | 7:12 | faster than 45% |
| Roxzone: | 5:31 | 6:27 | faster than 73% |
| Runs (8 km) | 35:40 | 41:26 | faster than 83% |
| Stations (8) | 40:15 | ||
| Finish | 1:21:22 | 1:26:54 | 1183rd of 3,334 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Pablo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Paris Grand Palais 2026 · best of 3 | 4:34 |
| Sled push | 2:26 | Paris Grand Palais 2026 · best of 3 | 3:04 |
| Sled pull | 3:20 | Paris Grand Palais 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:29 | Toulouse 2026 · best of 3 | 5:38 |
| Row | 4:20 | Paris Grand Palais 2026 · best of 3 | 4:53 |
| Farmers carry | 1:35 | Paris Grand Palais 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:30 | Toulouse 2026 · best of 3 | 5:20 |
| Wall balls | 4:15 | Toulouse 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:38 | Paris Grand Palais 2026 · best of 3 | 41:47 |
| Roxzone | 4:32 | Toulouse 2026 · best of 3 | 7:23 |
How to read
Each station's best across Pablo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yannis Jacquemin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Pablo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Ski (faster than 59%).
See the numbers
| Part | Pablo: faster than |
|---|---|
| Ski | 59% |
| Push | 76% |
| Pull | 91% |
| BBJ | 94% |
| Row | 90% |
| Carry | 88% |
| Lunges | 96% |
| Wall balls | 96% |
| Roxzone | 93% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pablo beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: SkiErg (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pablo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:06 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pablo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pablo: 32:47 running, 27:51 at the stations and 4:32 in the roxzone; the longest station was the SkiErg (4:25).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Pablo | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:47 |
| SkiErg | 4:25 | 4:28 |
| Run 2 | 3:55 | 4:46 |
| Sled push | 2:39 | 3:00 |
| Run 3 | 4:20 | 5:07 |
| Sled pull | 3:34 | 4:44 |
| Run 4 | 4:11 | 5:03 |
| Burpee broad jump | 3:29 | 5:04 |
| Run 5 | 4:25 | 5:17 |
| Row | 4:21 | 4:41 |
| Run 6 | 4:15 | 5:05 |
| Farmers carry | 1:38 | 2:04 |
| Run 7 | 4:11 | 5:06 |
| Sandbag lunges | 3:30 | 5:07 |
| Run 8 | 4:23 | 5:29 |
| Wall balls | 4:15 | 6:41 |
| Roxzone | 4:32 | 6:01 |
| Finish | 1:05:01 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
