FRA Pablo Honores
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:24 (Nice 2024) · Doubles Mixed 1:16:07 (Paris 2025) · Doubles Men 1:17:51 (Lisbon 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: cedric Viot, Pablo Honoreswhat the whole field did → | Doubles Men · team 40-44 | 1:17:51 | 617th of 903 | 43:18 | 28:44 | 5:55 | splitsSkiErg4:06Sled push2:01Sled pull3:52Burpee broad jump4:03Row4:19Farmers carry1:47Sandbag lunges4:13Wall balls4:23Run 14:30Run 25:28Run 35:38Run 45:33Run 55:38Run 65:34Run 75:30Run 85:31Full report for this race → |
| Paris 2025 18 Apr 2025team: Pablo Honores, Serena Costanzowhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:07 | top 38% 500/1,325 | 41:05 | 28:18 | 6:49 | splitsSkiErg4:19Sled push2:03Sled pull3:29Burpee broad jump3:46Row4:31Farmers carry2:02Sandbag lunges4:05Wall balls4:03Run 15:23Run 24:57Run 35:08Run 45:05Run 55:20Run 65:15Run 75:23Run 84:38Full report for this race → |
| Paris 2024 9 Nov 2024team: Pablo Honores, Agnès Delefortriewhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:49 | top 36% 235/664 | 43:14 | 28:06 | 6:35 | splitsSkiErg4:12Sled push1:49Sled pull3:58Burpee broad jump3:48Row4:32Farmers carry2:03Sandbag lunges3:53Wall balls3:51Run 14:56Run 25:13Run 35:23Run 45:26Run 55:29Run 65:35Run 75:22Run 85:52Full report for this race → |
| Nice 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:24:24 | top 47% 311/674 | 41:17 | 35:39 | 7:35 | splitsSkiErg4:45Sled push2:25Sled pull5:56Burpee broad jump4:42Row4:38Farmers carry2:22Sandbag lunges4:24Wall balls6:27Run 15:25Run 25:01Run 35:08Run 45:13Run 55:05Run 65:05Run 74:47Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2024, against 674 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pablo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:32 against the typical Open Men finisher at Nice 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
