Athlete · Open Men · 30-34 ·

ESP

Pablo Gorostiza Macho

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:23 (Bilbao 2026) · Doubles Mixed 1:14:46 (Lisbon 2026).

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1:19:23 Open Men time · Bilbao 2026 also raced Doubles Mixed: each has its own best below

806th of 1,500 Open Men place · Bilbao 2026 among Open Men finishers there

1:14:46 latest race · Lisbon 2026 first Doubles Mixed race Doubles Mixed with Silvina Espada Rubio

Roxzone strongest segment · Bilbao 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:23Bilbao 2026 · 1 race Doubles Mixed1:14:46Lisbon 2026 · 1 race · with Silvina Espada Rubio

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026team: Pablo Gorostiza Macho, Silvina Espada Rubiowhat the whole field did →	Doubles Mixed · team 30-34	1:14:46	top 35% 333/970	40:26	29:40	4:46	splits SkiErg4:22Sled push3:00Sled pull4:27Burpee broad jump3:06Row4:44Farmers carry1:47Sandbag lunges4:10Wall balls4:04Run 13:53Run 24:51Run 35:06Run 45:08Run 55:13Run 65:28Run 75:15Run 85:35Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 30-34	1:19:23	806th of 1,500	37:39	36:50	4:59	splits SkiErg4:46Sled push3:22Sled pull5:28Burpee broad jump4:10Row5:09Farmers carry2:04Sandbag lunges5:09Wall balls6:42Run 14:40Run 24:37Run 34:43Run 44:43Run 54:48Run 64:34Run 74:44Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pabloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 29%

Sled pull faster than 19%

Burpee broad jump faster than 70%

Row faster than 15%

Farmers carry faster than 34%

Sandbag lunges faster than 37%

Wall balls faster than 37%

Roxzone faster than 73%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:23 slower

Sled pull 1:00 slower

Burpee broad jump 0:41 faster

Row 0:26 slower

Farmers carry 0:12 slower

Sandbag lunges 0:26 slower

Wall balls 0:39 slower

Roxzone 0:48 faster

Runs (8 km) level

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pablo against the typical Open Men finisher

Pablo1:19:23

4:404:464:373:224:435:284:434:104:485:094:342:044:445:094:526:424:59

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:00 against the typical Open Men finisher at Bilbao 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:19:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown