ESP Pablo Gorostiza Macho
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
333rd of 970 Doubles Mixed (faster than 65%). Against the 31 who finished around 1:14:55: most time gained on the eight runs (0:39), most lost on sled push (0:36). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 4:18 | faster than 73% |
| SkiErg: | 4:22 | 4:20 | faster than 47% |
| Run 2: | 4:51 | 5:18 | faster than 69% |
| Sled push: | 3:00 | 2:26 | faster than 17% |
| Run 3: | 5:06 | 5:34 | faster than 71% |
| Sled pull: | 4:27 | 4:04 | faster than 32% |
| Run 4: | 5:08 | 5:38 | faster than 70% |
| Burpee broad jump: | 3:06 | 3:27 | faster than 66% |
| Run 5: | 5:13 | 5:44 | faster than 71% |
| Row: | 4:44 | 4:39 | faster than 42% |
| Run 6: | 5:28 | 5:41 | faster than 59% |
| Farmers carry: | 1:47 | 1:51 | faster than 63% |
| Run 7: | 5:15 | 5:42 | faster than 68% |
| Sandbag lunges: | 4:10 | 3:48 | faster than 36% |
| Run 8: | 5:35 | 5:51 | faster than 60% |
| Wall balls: | 4:04 | 4:24 | faster than 67% |
| Roxzone: | 4:46 | 5:45 | faster than 79% |
| Runs (8 km) | 40:26 | 43:57 | faster than 68% |
| Stations (8) | 29:40 | ||
| Finish | 1:14:46 | 1:19:07 | 333rd of 970 · faster than 65% |
807th of 1,500 Open Men (faster than 46%). Against the 45 who finished around 1:19:50: most time gained on the roxzone (0:57), most lost on sled pull (0:42). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:36 | faster than 46% |
| SkiErg: | 4:46 | 4:29 | faster than 18% |
| Run 2: | 4:37 | 4:24 | faster than 37% |
| Sled push: | 3:22 | 2:59 | faster than 28% |
| Run 3: | 4:43 | 4:41 | faster than 48% |
| Sled pull: | 5:28 | 4:28 | faster than 19% |
| Run 4: | 4:43 | 4:42 | faster than 48% |
| Burpee broad jump: | 4:10 | 4:51 | faster than 69% |
| Run 5: | 4:48 | 4:48 | faster than 49% |
| Row: | 5:09 | 4:43 | faster than 15% |
| Run 6: | 4:34 | 4:40 | faster than 56% |
| Farmers carry: | 2:04 | 1:52 | faster than 34% |
| Run 7: | 4:44 | 4:40 | faster than 46% |
| Sandbag lunges: | 5:09 | 4:43 | faster than 36% |
| Run 8: | 4:52 | 4:55 | faster than 52% |
| Wall balls: | 6:42 | 6:03 | faster than 37% |
| Roxzone: | 4:59 | 5:47 | faster than 72% |
| Runs (8 km) | 37:39 | 37:38 | faster than 49% |
| Stations (8) | 36:50 | ||
| Finish | 1:19:23 | 1:18:12 | 807th of 1,500 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Silvina Espada Rubio1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Pablo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 73% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Pablo: faster than |
|---|---|
| Ski | 19% |
| Push | 29% |
| Pull | 19% |
| BBJ | 70% |
| Row | 15% |
| Carry | 34% |
| Lunges | 37% |
| Wall balls | 37% |
| Roxzone | 73% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pablo beat on each part of the race, at this race.Best: Roxzone (faster than 73%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pablo's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:48 faster); weakest: Sled pull (1:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pablo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pablo: 37:42 running, 36:51 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Pablo | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:36 |
| SkiErg | 4:46 | 4:29 |
| Run 2 | 4:37 | 4:24 |
| Sled push | 3:22 | 2:59 |
| Run 3 | 4:43 | 4:41 |
| Sled pull | 5:28 | 4:28 |
| Run 4 | 4:43 | 4:42 |
| Burpee broad jump | 4:10 | 4:51 |
| Run 5 | 4:48 | 4:48 |
| Row | 5:09 | 4:43 |
| Run 6 | 4:34 | 4:40 |
| Farmers carry | 2:04 | 1:52 |
| Run 7 | 4:44 | 4:40 |
| Sandbag lunges | 5:09 | 4:43 |
| Run 8 | 4:52 | 4:55 |
| Wall balls | 6:42 | 6:03 |
| Roxzone | 4:59 | 5:47 |
| Finish | 1:19:23 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:00 against the typical Open Men finisher at Bilbao 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
