Athlete · Open Men · 30-34 ·

ESP

Pablo Gorostiza

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:11 (Bilbao 2025) · Doubles Mixed 1:18:18 (Barcelona 2025).

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1:20:11 Open Men time · Bilbao 2025 also raced Doubles Mixed: each has its own best below

top 49% Open Men place · Bilbao 2025 490th of 1,012 Open Men finishers there

1:18:18 latest race · Barcelona 2025 first Doubles Mixed race Doubles Mixed with Silvina Espada

Burpee broad jump strongest segment · Bilbao 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:11Bilbao 2025 · 1 race Doubles Mixed1:18:18Barcelona 2025 · 1 race · with Silvina Espada

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 25 Apr 2025team: Pablo Gorostiza, Silvina Espadawhat the whole field did →	Doubles Mixed · team 30-39	1:18:18	top 48% 580/1,221	41:08	31:31	5:43	splits SkiErg4:30Sled push2:35Sled pull4:23Burpee broad jump3:50Row5:03Farmers carry1:52Sandbag lunges5:26Wall balls3:52Run 14:33Run 24:47Run 35:09Run 45:14Run 55:15Run 65:09Run 75:14Run 85:51Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Open Men · 30-34	1:20:11	top 49% 490/1,012	38:03	37:12	5:01	splits SkiErg4:42Sled push3:14Sled pull6:31Burpee broad jump3:57Row5:00Farmers carry2:17Sandbag lunges5:32Wall balls5:59Run 14:44Run 24:31Run 34:51Run 44:44Run 55:01Run 64:37Run 74:45Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bilbao 2025, against 1,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pabloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 42%

Sled pull faster than 13%

Burpee broad jump faster than 79%

Row faster than 28%

Farmers carry faster than 37%

Sandbag lunges faster than 33%

Wall balls faster than 47%

Roxzone faster than 78%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:08 slower

Sled pull 1:35 slower

Burpee broad jump 0:54 faster

Row 0:15 slower

Farmers carry 0:12 slower

Sandbag lunges 0:34 slower

Wall balls 0:08 slower

Roxzone 0:56 faster

Runs (8 km) 1:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pablo against the typical Open Men finisher

Pablo1:20:11

4:444:424:313:144:516:314:443:575:015:004:372:174:455:324:545:595:01

Typical Open Men1:19:43

4:574:234:283:064:484:564:494:514:584:454:512:054:514:585:095:515:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:35 against the typical Open Men finisher at Bilbao 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:20:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown