GER Pablo Gappa
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:51 at Turin 2026.
1 result at 1 race
748th of 1,157 Doubles Mixed (faster than 35%). Against the 35 who finished around 1:25:02: most time gained on sled pull (0:49), most lost on the eight runs (1:44). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 4:14 | faster than 46% |
| SkiErg: | 4:10 | 4:19 | faster than 72% |
| Run 2: | 5:44 | 5:20 | faster than 30% |
| Sled push: | 1:54 | 2:19 | faster than 90% |
| Run 3: | 6:20 | 5:34 | faster than 19% |
| Sled pull: | 3:54 | 4:16 | faster than 68% |
| Run 4: | 6:22 | 5:35 | faster than 18% |
| Burpee broad jump: | 4:32 | 3:20 | faster than 11% |
| Run 5: | 6:23 | 5:42 | faster than 23% |
| Row: | 4:55 | 4:54 | faster than 49% |
| Run 6: | 5:54 | 5:37 | faster than 37% |
| Farmers carry: | 1:22 | 1:45 | faster than 95% |
| Run 7: | 5:54 | 5:40 | faster than 38% |
| Sandbag lunges: | 4:06 | 3:54 | faster than 41% |
| Run 8: | 6:31 | 6:03 | faster than 33% |
| Wall balls: | 5:15 | 4:25 | faster than 22% |
| Roxzone: | 7:24 | 6:55 | faster than 37% |
| Runs (8 km) | 47:22 | 44:01 | faster than 29% |
| Stations (8) | 30:08 | ||
| Finish | 1:24:51 | 1:20:39 | 748th of 1,157 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anne Von Wolff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 1,157 Doubles Mixed
Shape of the race
This chart shows where Pablo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Pablo: faster than |
|---|---|
| Ski | 72% |
| Push | 91% |
| Pull | 69% |
| BBJ | 12% |
| Row | 50% |
| Carry | 95% |
| Lunges | 41% |
| Wall balls | 22% |
| Roxzone | 38% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pablo beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pablo's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:25 faster); weakest: Runs (8 km) (3:21 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pablo against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pablo: 47:25 running, 30:08 at the stations and 7:24 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Doubles Mixed: 43:45 running, 29:12 at the stations and 6:55 in the roxzone; the longest station was the row (4:54).
See the numbers
| Part | Pablo | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:17 | 4:14 |
| SkiErg | 4:10 | 4:19 |
| Run 2 | 5:44 | 5:20 |
| Sled push | 1:54 | 2:19 |
| Run 3 | 6:20 | 5:34 |
| Sled pull | 3:54 | 4:16 |
| Run 4 | 6:22 | 5:35 |
| Burpee broad jump | 4:32 | 3:20 |
| Run 5 | 6:23 | 5:42 |
| Row | 4:55 | 4:54 |
| Run 6 | 5:54 | 5:37 |
| Farmers carry | 1:22 | 1:45 |
| Run 7 | 5:54 | 5:40 |
| Sandbag lunges | 4:06 | 3:54 |
| Run 8 | 6:31 | 6:03 |
| Wall balls | 5:15 | 4:25 |
| Roxzone | 7:24 | 6:55 |
| Finish | 1:24:51 | 1:20:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:12 against the typical Doubles Mixed finisher at Turin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
