BRA Pablo Fonsêca
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Fortaleza 2026 28 Feb 2026whole field → | Open Men · 35-39 | 1:33:24 | 176th of 26445th of 63 aged 35-39 | 46:03 | 39:45 | 7:41 | View results | See splits Hide splitsSkiErg4:33fastest 50%Sled push2:40fastest 30%Sled pull3:50fastest 11%Burpee broad jump6:37faster than 25%Row4:49fastest 47%Farmers carry3:40faster than 11%Sandbag lunges6:38faster than 15%Wall balls6:58faster than 30%Runs (8 km)46:03faster than 27%Roxzone7:41fastest 49%Run 15:43faster than 30%Run 24:54faster than 40%Run 35:32faster than 31%Run 45:39faster than 26%Run 55:47faster than 26%Run 66:03faster than 17%Run 75:53faster than 21%Run 86:35faster than 23%Full report for this race → |
| Guadalajara 2026 7 Feb 2026team: Eduardo German Torres Alcalá, Pablo Fonsecawhole field → | Doubles Men · team 30-34 | 1:03:04 | 33rd of 4799th of 110 aged 30-34 | — | — | — | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Runs (8 km)—Roxzone—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Fortaleza 2026, against 264 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pablo against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:30 against the typical Open Men finisher at Fortaleza 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
