Athlete · Open Men · 16-24 ·

ESP

Pablo de Quadras

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:31:00 (Barcelona 2026) · Pro Doubles Men 1:36:16 (Valencia 2025).

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1:31:00 Open Men time · Barcelona 2026 also raced Pro Doubles Men: each has its own best below

1689th of 2,350 Open Men place · Barcelona 2026 among Open Men finishers there

1:31:00 latest race · Barcelona 2026 first Open Men race Open Men

Row strongest segment · Barcelona 2026 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:00Barcelona 2026 · 1 race Pro Doubles Men1:36:16Valencia 2025 · 1 race · with Iker De Quadras

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 16 May 2026what the whole field did →	Open Men · 16-24	1:31:00	1689th of 2,350	40:35	43:45	6:46	splits SkiErg4:54Sled push3:46Sled pull5:55Burpee broad jump5:32Row4:52Farmers carry2:26Sandbag lunges5:29Wall balls10:51Run 14:27Run 24:48Run 35:16Run 45:16Run 55:14Run 65:12Run 75:08Run 85:17Full report for this race →
Valencia 2025 18 Oct 2025team: Pablo De Quadras, Iker De Quadraswhat the whole field did →	Pro Doubles Men · team 16-24	1:36:16	161st of 164	49:34	36:23	10:25	splits SkiErg4:11Sled push3:26Sled pull7:52Burpee broad jump3:45Row4:56Farmers carry2:09Sandbag lunges2:38Wall balls7:26Run 16:44Run 24:58Run 35:45Run 45:40Run 55:50Run 65:40Run 75:51Run 89:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pabloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 33%

Sled pull faster than 16%

Burpee broad jump faster than 42%

Row faster than 49%

Farmers carry faster than 29%

Sandbag lunges faster than 32%

Wall balls faster than 8%

Roxzone faster than 39%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:21 slower

Sled pull 1:14 slower

Burpee broad jump 0:22 slower

Row 0:01 slower

Farmers carry 0:20 slower

Sandbag lunges 0:34 slower

Wall balls 4:13 slower

Roxzone 0:30 slower

Runs (8 km) 1:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pablo against the typical Open Men finisher

Pablo1:31:00

4:274:544:483:465:165:555:165:325:144:525:122:265:085:295:1710:516:46

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:13 against the typical Open Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown