Athlete · Open Men · 35-39 ·

FRA

Pablo Carolus

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:21 (Rome 2025) · Doubles Men 1:11:04 (Nice 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:21 best Open Men time · Rome 2025 also raced Doubles Men: each has its own best below

top 43% best Open Men place · Rome 2025 850th of 1,999 Open Men finishers there

1:20:21 latest race · Rome 2025 best Open Men time so far Open Men

Farmers carry strongest segment · Rome 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:21Rome 2025 · 2 races Doubles Men1:11:04Nice 2024 · 1 race · with Jérémy Figeac

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:20:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 35-39	1:20:21	top 43% 850/1,999	38:08	34:07	8:11	splits SkiErg4:17Sled push2:37Sled pull4:29Burpee broad jump5:28Row4:37Farmers carry1:34Sandbag lunges3:59Wall balls7:06Run 15:29Run 24:03Run 34:24Run 44:24Run 54:49Run 64:37Run 74:41Run 85:43Full report for this race →
Toulouse 2025 8 Feb 2025what the whole field did →	Open Men · 30-34	1:28:02	1087th of 1,788	46:30	33:40	—	splits SkiErg4:22Sled push2:57Sled pull5:02Burpee broad jump5:26Row4:42Farmers carry1:56Sandbag lunges4:05Wall balls5:10Run 15:26Run 28:43Run 35:29Run 44:59Run 55:34Run 65:24Run 75:25Run 85:30Full report for this race →
Nice 2024 12 Oct 2024team: Pablo Carolus, Jérémy Figeacwhat the whole field did →	Doubles Men · team 30-39	1:11:04	top 46% 124/272	39:50	24:44	6:34	splits SkiErg3:54Sled push1:35Sled pull3:46Burpee broad jump3:04Row4:16Farmers carry1:35Sandbag lunges2:44Wall balls3:50Run 14:39Run 24:38Run 35:20Run 44:57Run 55:13Run 65:02Run 74:52Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pabloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 71%

Sled pull faster than 68%

Burpee broad jump faster than 43%

Row faster than 78%

Farmers carry faster than 90%

Sandbag lunges faster than 90%

Wall balls faster than 48%

Roxzone faster than 23%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:19 faster

Sled pull 0:29 faster

Burpee broad jump 0:17 slower

Row 0:16 faster

Farmers carry 0:28 faster

Sandbag lunges 1:20 faster

Wall balls 0:07 slower

Roxzone 1:27 slower

Runs (8 km) 0:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pablo against the typical Open Men finisher

Pablo1:20:21

5:294:174:032:374:244:294:245:284:494:374:371:344:413:595:437:068:11

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:27 against the typical Open Men finisher at Rome 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown