MEX Pablo Cárdenas
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pablo Cárdenas at each race, oldest on the left; lower is faster.The best was 1:21:06 at Phoenix (Jan 2026); Pablo Cárdenas was 6:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2025 | Open Men | 1:33:29 |
| Phoenix | Jan 2026 | Open Men | 1:21:06 |
| Puebla | May 2026 | Open Men | 1:27:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:23 faster (1:33:29 to 1:21:06).
This line shows the finish time of Pablo Cárdenas at each race, oldest on the left; lower is faster.The best was 1:15:11 at Acapulco (Sep 2026); Pablo Cárdenas was 12:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2024 | Doubles Men | 1:25:09 |
| Acapulco | Sep 2026 | Doubles Men | 1:15:11 |
| Mexico City | Oct 2026 | Doubles Men | 1:38:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
713th of 839 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 839 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:34 | faster than 17% |
| SkiErg: | 4:10 | 4:12 | faster than 56% |
| Run 2: | 5:58 | 5:10 | faster than 18% |
| Sled push: | 2:42 | 2:20 | faster than 18% |
| Run 3: | 6:23 | 5:44 | faster than 26% |
| Sled pull: | 3:56 | 3:53 | faster than 47% |
| Run 4: | 6:26 | 5:43 | faster than 24% |
| Burpee broad jump: | 4:03 | 3:34 | faster than 29% |
| Run 5: | 6:32 | 5:42 | faster than 22% |
| Row: | 4:41 | 4:48 | faster than 63% |
| Run 6: | 7:06 | 5:35 | faster than 9% |
| Farmers carry: | 2:21 | 1:54 | faster than 6% |
| Run 7: | 8:57 | 5:36 | faster than 1% |
| Sandbag lunges: | 4:47 | 3:49 | faster than 15% |
| Run 8: | 9:36 | 5:41 | faster than 5% |
| Wall balls: | 3:59 | 4:37 | faster than 83% |
| Roxzone: | 11:15 | 9:37 | faster than 26% |
| Runs (8 km) | 56:16 | 43:55 | faster than 8% |
| Stations (8) | 30:39 | ||
| Finish | 1:38:06 | 1:24:24 | 713th of 839 · faster than 15% |
286th of 923 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 923 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:08 | faster than 46% |
| SkiErg: | 4:00 | 4:10 | faster than 73% |
| Run 2: | 5:11 | 5:06 | faster than 46% |
| Sled push: | 1:59 | 2:04 | faster than 62% |
| Run 3: | 5:17 | 5:35 | faster than 62% |
| Sled pull: | 3:51 | 3:53 | faster than 52% |
| Run 4: | 5:11 | 5:39 | faster than 66% |
| Burpee broad jump: | 3:31 | 3:21 | faster than 43% |
| Run 5: | 5:08 | 5:49 | faster than 71% |
| Row: | 4:24 | 4:44 | faster than 82% |
| Run 6: | 5:20 | 5:44 | faster than 64% |
| Farmers carry: | 1:54 | 1:39 | faster than 20% |
| Run 7: | 5:26 | 5:45 | faster than 62% |
| Sandbag lunges: | 3:50 | 3:44 | faster than 46% |
| Run 8: | 5:22 | 5:51 | faster than 64% |
| Wall balls: | 3:46 | 4:47 | faster than 94% |
| Roxzone: | 6:54 | 8:30 | faster than 78% |
| Runs (8 km) | 41:06 | 44:03 | faster than 64% |
| Stations (8) | 27:15 | ||
| Finish | 1:15:11 | 1:21:38 | 286th of 923 · faster than 69% |
242nd of 1,412 Open Men (faster than 82%). Against the 42 who finished around 1:25:37: most time gained on the roxzone (1:00), most lost on the eight runs (1:44). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,412 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:02 | faster than 76% |
| SkiErg: | 4:32 | 4:44 | faster than 74% |
| Run 2: | 5:15 | 5:29 | faster than 61% |
| Sled push: | 4:19 | 4:48 | faster than 67% |
| Run 3: | 5:28 | 6:10 | faster than 77% |
| Sled pull: | 5:26 | 6:24 | faster than 75% |
| Run 4: | 5:25 | 6:06 | faster than 75% |
| Burpee broad jump: | 5:37 | 6:34 | faster than 70% |
| Run 5: | 5:33 | 6:21 | faster than 77% |
| Row: | 4:54 | 5:16 | faster than 82% |
| Run 6: | 5:27 | 6:12 | faster than 74% |
| Farmers carry: | 2:49 | 2:50 | faster than 50% |
| Run 7: | 5:35 | 6:17 | faster than 71% |
| Sandbag lunges: | 5:20 | 6:16 | faster than 73% |
| Run 8: | 5:45 | 6:54 | faster than 76% |
| Wall balls: | 6:58 | 8:41 | faster than 74% |
| Roxzone: | 5:26 | 8:38 | faster than 93% |
| Runs (8 km) | 42:02 | 48:13 | faster than 77% |
| Stations (8) | 39:55 | ||
| Finish | 1:27:18 | 1:44:03 | 242nd of 1,412 · faster than 82% |
480th of 1,563 Open Men (faster than 69%). Against the 46 who finished around 1:20:30: most time gained on the roxzone (0:47), most lost on sled push (0:43). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:58 | faster than 45% |
| SkiErg: | 4:28 | 4:30 | faster than 56% |
| Run 2: | 4:47 | 5:00 | faster than 60% |
| Sled push: | 3:31 | 2:56 | faster than 21% |
| Run 3: | 4:51 | 5:23 | faster than 73% |
| Sled pull: | 4:19 | 4:33 | faster than 59% |
| Run 4: | 4:50 | 5:22 | faster than 73% |
| Burpee broad jump: | 5:09 | 5:41 | faster than 64% |
| Run 5: | 4:59 | 5:37 | faster than 75% |
| Row: | 5:03 | 4:57 | faster than 43% |
| Run 6: | 4:49 | 5:27 | faster than 75% |
| Farmers carry: | 2:21 | 2:04 | faster than 28% |
| Run 7: | 4:51 | 5:27 | faster than 75% |
| Sandbag lunges: | 5:31 | 5:20 | faster than 45% |
| Run 8: | 5:06 | 6:01 | faster than 80% |
| Wall balls: | 6:21 | 6:54 | faster than 62% |
| Roxzone: | 5:15 | 7:05 | faster than 85% |
| Runs (8 km) | 39:12 | 43:43 | faster than 72% |
| Stations (8) | 36:43 | ||
| Finish | 1:21:06 | 1:28:52 | 480th of 1,563 · faster than 69% |
659th of 2,038 Open Men (faster than 67%). Against the 61 who finished around 1:32:37: most time gained on the roxzone (1:51), most lost on wall balls (1:41). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,038 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:23 | faster than 40% |
| SkiErg: | 4:38 | 4:44 | faster than 64% |
| Run 2: | 5:25 | 5:40 | faster than 61% |
| Sled push: | 4:00 | 3:55 | faster than 47% |
| Run 3: | 5:49 | 6:11 | faster than 64% |
| Sled pull: | 5:48 | 5:48 | faster than 50% |
| Run 4: | 6:01 | 6:10 | faster than 55% |
| Burpee broad jump: | 6:01 | 6:28 | faster than 59% |
| Run 5: | 5:46 | 6:27 | faster than 73% |
| Row: | 5:02 | 5:10 | faster than 64% |
| Run 6: | 5:32 | 6:15 | faster than 76% |
| Farmers carry: | 2:28 | 2:34 | faster than 56% |
| Run 7: | 5:47 | 6:16 | faster than 67% |
| Sandbag lunges: | 5:55 | 5:55 | faster than 50% |
| Run 8: | 5:15 | 5:44 | faster than 64% |
| Wall balls: | 8:41 | 7:59 | faster than 38% |
| Roxzone: | 5:56 | 9:01 | faster than 91% |
| Runs (8 km) | 45:06 | 49:03 | faster than 66% |
| Stations (8) | 42:33 | ||
| Finish | 1:33:29 | 1:42:24 | 659th of 2,038 · faster than 67% |
169th of 312 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 312 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:12 | 7:05 | faster than 45% |
| SkiErg: | 4:11 | 4:13 | faster than 57% |
| Run 2: | 5:26 | 5:29 | faster than 52% |
| Sled push: | 1:31 | 1:37 | faster than 66% |
| Run 3: | 5:53 | 5:49 | faster than 45% |
| Sled pull: | 3:49 | 3:38 | faster than 38% |
| Run 4: | 5:57 | 5:51 | faster than 45% |
| Burpee broad jump: | 3:27 | 3:14 | faster than 38% |
| Run 5: | 6:01 | 6:06 | faster than 52% |
| Row: | 4:51 | 4:50 | faster than 47% |
| Run 6: | 6:03 | 6:00 | faster than 47% |
| Farmers carry: | 1:34 | 1:54 | faster than 88% |
| Run 7: | 6:14 | 5:56 | faster than 35% |
| Sandbag lunges: | 3:36 | 3:45 | faster than 56% |
| Run 8: | 6:56 | 6:27 | faster than 37% |
| Wall balls: | 5:01 | 4:14 | faster than 16% |
| Roxzone: | 7:35 | 7:12 | faster than 43% |
| Runs (8 km) | 49:38 | 49:12 | faster than 45% |
| Stations (8) | 28:00 | ||
| Finish | 1:25:09 | 1:23:54 | 169th of 312 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pablo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Phoenix 2026 · best of 3 | 4:34 |
| Sled push | 3:31 | Phoenix 2026 · best of 3 | 3:04 |
| Sled pull | 4:19 | Phoenix 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:09 | Phoenix 2026 · best of 3 | 5:38 |
| Row | 4:54 | Puebla 2026 · best of 3 | 4:53 |
| Farmers carry | 2:21 | Phoenix 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:20 | Puebla 2026 · best of 3 | 5:20 |
| Wall balls | 6:21 | Phoenix 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:12 | Phoenix 2026 · best of 3 | 41:47 |
| Roxzone | 5:15 | Phoenix 2026 · best of 3 | 7:23 |
How to read
Each station's best across Pablo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- André Palavicini1 race
- Fermin Fernandez Saucedo1 race
- Ignacio Borja1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Pablo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Pablo: faster than |
|---|---|
| Ski | 56% |
| Push | 22% |
| Pull | 59% |
| BBJ | 64% |
| Row | 43% |
| Carry | 29% |
| Lunges | 46% |
| Wall balls | 62% |
| Roxzone | 85% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pablo beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pablo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:31 faster); weakest: Sled push (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pablo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pablo: 39:16 running, 36:44 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Pablo | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 4:58 |
| SkiErg | 4:28 | 4:30 |
| Run 2 | 4:47 | 5:00 |
| Sled push | 3:31 | 2:56 |
| Run 3 | 4:51 | 5:23 |
| Sled pull | 4:19 | 4:33 |
| Run 4 | 4:50 | 5:22 |
| Burpee broad jump | 5:09 | 5:41 |
| Run 5 | 4:59 | 5:37 |
| Row | 5:03 | 4:57 |
| Run 6 | 4:49 | 5:27 |
| Farmers carry | 2:21 | 2:04 |
| Run 7 | 4:51 | 5:27 |
| Sandbag lunges | 5:31 | 5:20 |
| Run 8 | 5:06 | 6:01 |
| Wall balls | 6:21 | 6:54 |
| Roxzone | 5:15 | 7:05 |
| Finish | 1:21:06 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Open Men finisher at Phoenix 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
