GER Pablo Caceres
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pablo Caceres at each race, oldest on the left; lower is faster.The best was 1:23:08 at Geneva (Oct 2026); Pablo Caceres was 15:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Doubles Men | 1:39:03 |
| Geneva | Oct 2026 | Doubles Men | 1:23:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,081st of 1,454 Doubles Men (faster than 25%). Against the 46 who finished around 1:23:20: most time gained on the roxzone (0:34), most lost on the eight runs (1:37). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,454 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:22 | faster than 13% |
| SkiErg: | 4:25 | 4:16 | faster than 29% |
| Run 2: | 5:28 | 4:44 | faster than 18% |
| Sled push: | 2:01 | 2:10 | faster than 70% |
| Run 3: | 5:48 | 5:05 | faster than 21% |
| Sled pull: | 3:09 | 3:14 | faster than 56% |
| Run 4: | 5:53 | 5:04 | faster than 18% |
| Burpee broad jump: | 3:41 | 3:15 | faster than 29% |
| Run 5: | 5:54 | 5:13 | faster than 23% |
| Row: | 4:49 | 4:40 | faster than 33% |
| Run 6: | 6:00 | 5:04 | faster than 15% |
| Farmers carry: | 1:57 | 1:36 | faster than 11% |
| Run 7: | 5:54 | 5:03 | faster than 17% |
| Sandbag lunges: | 4:31 | 3:41 | faster than 17% |
| Run 8: | 6:09 | 5:47 | faster than 35% |
| Wall balls: | 4:21 | 4:19 | faster than 47% |
| Roxzone: | 6:53 | 6:29 | faster than 40% |
| Runs (8 km) | 47:26 | 41:27 | faster than 19% |
| Stations (8) | 28:54 | ||
| Finish | 1:23:08 | 1:15:33 | 1081st of 1,454 · faster than 25% |
623rd of 654 Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 654 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:14 | 5:27 | faster than 5% |
| SkiErg: | 4:06 | 3:59 | faster than 33% |
| Run 2: | 6:51 | 5:10 | faster than 4% |
| Sled push: | 2:01 | 1:55 | faster than 39% |
| Run 3: | 7:13 | 5:36 | faster than 8% |
| Sled pull: | 3:30 | 3:18 | faster than 38% |
| Run 4: | 7:32 | 5:39 | faster than 5% |
| Burpee broad jump: | 4:29 | 3:13 | faster than 8% |
| Run 5: | 8:31 | 5:48 | faster than 3% |
| Row: | 4:46 | 4:27 | faster than 17% |
| Run 6: | 8:05 | 5:40 | faster than 4% |
| Farmers carry: | 2:00 | 1:35 | faster than 7% |
| Run 7: | 7:55 | 5:39 | faster than 4% |
| Sandbag lunges: | 4:06 | 3:28 | faster than 22% |
| Run 8: | 6:43 | 4:54 | faster than 10% |
| Wall balls: | 5:12 | 4:16 | faster than 12% |
| Roxzone: | 8:56 | 6:27 | faster than 12% |
| Runs (8 km) | 1:00:01 | 44:12 | faster than 4% |
| Stations (8) | 30:10 | ||
| Finish | 1:39:03 | 1:17:11 | 623rd of 654 · faster than 4% |
1,459th of 1,468 Doubles Mixed (faster than 0%). Against the 44 who finished around 1:44:54: most time gained on sled push (0:21), most lost on the eight runs (6:49). Runs 5 to 8 took 8:34 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 4:43 | faster than 4% |
| SkiErg: | 4:39 | 4:14 | faster than 9% |
| Run 2: | 6:45 | 5:27 | faster than 8% |
| Sled push: | 2:43 | 2:36 | faster than 40% |
| Run 3: | 7:56 | 5:44 | faster than 3% |
| Sled pull: | 5:18 | 3:57 | faster than 5% |
| Run 4: | 8:02 | 5:44 | faster than 3% |
| Burpee broad jump: | 5:50 | 3:27 | faster than 2% |
| Run 5: | 8:08 | 5:53 | faster than 4% |
| Row: | 5:05 | 4:39 | faster than 12% |
| Run 6: | 12:22 | 5:47 | faster than 0% |
| Farmers carry: | 2:20 | 1:45 | faster than 3% |
| Run 7: | 8:05 | 5:45 | faster than 4% |
| Sandbag lunges: | 5:38 | 3:48 | faster than 5% |
| Run 8: | 8:46 | 6:11 | faster than 5% |
| Wall balls: | 10:56 | 4:28 | faster than 0% |
| Roxzone: | 13:18 | 7:00 | faster than 0% |
| Runs (8 km) | 1:06:06 | 45:18 | faster than 1% |
| Stations (8) | 42:29 | ||
| Finish | 2:01:50 | 1:22:03 | 1459th of 1,468 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pablo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | St. Gallen 2026 · best of 2 | 4:04 |
| Sled push | 2:01 | Geneva 2026 · best of 2 | 1:51 |
| Sled pull | 3:09 | Geneva 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:41 | Geneva 2026 · best of 2 | 3:14 |
| Row | 4:46 | St. Gallen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:57 | Geneva 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:06 | St. Gallen 2026 · best of 2 | 3:36 |
| Wall balls | 4:21 | Geneva 2026 · best of 2 | 4:23 |
| Runs (8 km) | 47:26 | Geneva 2026 · best of 2 | 42:20 |
| Roxzone | 6:53 | Geneva 2026 · best of 2 | 6:43 |
How to read
Each station's best across Pablo's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Patrick Tresselt2 races
- Chantal Caceres1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,454 Doubles Men
Shape of the race
This chart shows where Pablo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Pablo: faster than |
|---|---|
| Ski | 30% |
| Push | 70% |
| Pull | 56% |
| BBJ | 30% |
| Row | 34% |
| Carry | 11% |
| Lunges | 18% |
| Wall balls | 48% |
| Roxzone | 40% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pablo beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pablo's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:09 faster); weakest: Runs (8 km) (5:59 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pablo against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pablo: 47:27 running, 28:55 at the stations and 6:53 in the roxzone; the longest station was the row (4:49).Below, Typical Doubles Men: 41:22 running, 27:11 at the stations and 6:29 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Pablo | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:21 | 5:22 |
| SkiErg | 4:25 | 4:16 |
| Run 2 | 5:28 | 4:44 |
| Sled push | 2:01 | 2:10 |
| Run 3 | 5:48 | 5:05 |
| Sled pull | 3:09 | 3:14 |
| Run 4 | 5:53 | 5:04 |
| Burpee broad jump | 3:41 | 3:15 |
| Run 5 | 5:54 | 5:13 |
| Row | 4:49 | 4:40 |
| Run 6 | 6:00 | 5:04 |
| Farmers carry | 1:57 | 1:36 |
| Run 7 | 5:54 | 5:03 |
| Sandbag lunges | 4:31 | 3:41 |
| Run 8 | 6:09 | 5:47 |
| Wall balls | 4:21 | 4:19 |
| Roxzone | 6:53 | 6:29 |
| Finish | 1:23:08 | 1:15:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Doubles Men finisher at Geneva 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
