Athlete · Open Men · 35-39 ·

ESP

Pablo Alonso Tremps

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:47:32 (Bilbao 2026) · Doubles Men 1:17:28 (Valencia 2025).

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1:47:32 Open Men time · Bilbao 2026 also raced Doubles Men: each has its own best below

1421st of 1,500 Open Men place · Bilbao 2026 among Open Men finishers there

1:47:32 latest race · Bilbao 2026 first Open Men race Open Men

Sled push strongest segment · Bilbao 2026 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:32Bilbao 2026 · 1 race Doubles Men1:17:28Valencia 2025 · 2 races · with Marcos Carrascosa

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:17:28

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 35-39	1:47:32	1421st of 1,500	49:39	48:18	9:39	splits SkiErg4:49Sled push3:02Sled pull7:08Burpee broad jump10:48Row5:20Farmers carry2:52Sandbag lunges7:45Wall balls6:34Run 16:04Run 25:31Run 36:18Run 46:00Run 55:52Run 66:14Run 76:20Run 87:23Full report for this race →
Valencia 2025 19 Oct 2025team: Pablo Alonso Tremps, Marcos Carrascosawhat the whole field did →	Doubles Men · team 30-34	1:17:28	535th of 847	43:15	29:00	5:17	splits SkiErg4:28Sled push2:09Sled pull4:17Burpee broad jump3:44Row4:41Farmers carry1:47Sandbag lunges4:10Wall balls3:44Run 15:33Run 24:51Run 35:25Run 45:34Run 55:41Run 65:19Run 75:23Run 85:31Full report for this race →
Bilbao 2025 15 Feb 2025team: Marcos Carrascosa, Pablo Alonso Trempswhat the whole field did →	Doubles Men · team 30-39	1:24:31	584th of 650	46:14	30:03	8:19	splits SkiErg4:15Sled push2:49Sled pull4:41Burpee broad jump3:37Row4:58Farmers carry1:45Sandbag lunges3:57Wall balls4:01Run 15:37Run 25:08Run 35:51Run 45:48Run 55:54Run 65:42Run 76:12Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pabloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 47%

Sled pull faster than 3%

Burpee broad jump faster than 1%

Row faster than 9%

Farmers carry faster than 6%

Sandbag lunges faster than 5%

Wall balls faster than 39%

Roxzone faster than 5%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:03 slower

Sled pull 2:40 slower

Burpee broad jump 5:57 slower

Row 0:37 slower

Farmers carry 1:00 slower

Sandbag lunges 3:02 slower

Wall balls 0:31 slower

Roxzone 3:52 slower

Runs (8 km) 12:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pablo against the typical Open Men finisher

Pablo1:47:32

6:044:495:313:026:187:086:0010:485:525:206:142:526:207:457:236:349:39

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:57 against the typical Open Men finisher at Bilbao 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:47:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown